Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Somerville Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Somerville Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Somerville Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Somerville Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 07:24 to 05:35 | 29.6% |
| Sled Pull | 01:27 | 06:31 to 05:04 | 23.6% |
| Sandbag Lunges | 01:01 | 06:18 to 05:17 | 16.6% |
| Rowing | 00:47 | 05:39 to 04:52 | 12.8% |
| Wall Balls | 00:39 | 07:21 to 06:42 | 10.6% |
| Ski Erg | 00:25 | 04:55 to 04:30 | 6.8% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Somerville Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:49 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:26 | 04:32 +00:23 | 04:49 -00:23 |
| Running 2 | 04:38 | 09:21 | 05:12 -00:34 | 09:21 +00:00 |
| Sled Push | 02:25 | 13:59 | 03:05 -00:40 | 14:33 -00:34 |
| Running 3 | 05:14 | 16:24 | 05:41 -00:27 | 17:38 -01:14 |
| Sled Pull | 06:31 | 21:38 | 05:17 +01:14 | 23:19 -01:41 |
| Running 4 | 05:01 | 28:09 | 05:39 -00:38 | 28:36 -00:27 |
| Burpees Broad Jump | 07:24 | 33:10 | 05:52 +01:32 | 34:15 -01:05 |
| Running 5 | 05:13 | 40:34 | 05:52 -00:39 | 40:07 +00:27 |
| Rowing | 05:39 | 45:47 | 04:56 +00:43 | 45:59 -00:12 |
| Running 6 | 05:09 | 51:26 | 05:41 -00:32 | 50:55 +00:31 |
| Farmers Carry | 01:43 | 56:35 | 02:18 -00:35 | 56:36 -00:01 |
| Running 7 | 05:04 | 58:18 | 05:40 -00:36 | 58:54 -00:36 |
| Sandbag Lunges | 06:18 | 01:03:22 | 05:32 +00:46 | 01:04:34 -01:12 |
| Running 8 | 05:42 | 01:09:40 | 06:24 -00:42 | 01:10:06 -00:26 |
| Wall Balls | 07:21 | 01:15:22 | 07:07 +00:14 | 01:16:30 -01:08 |
| Roxzone | 08:36 | 01:31:10 | 07:33 +01:03 | 01:31:10 |
Overall Performance:
Henry Somerville performed impressively in the 2024 Hamburg Hyrox race. Despite being in the top 74% of 823 athletes overall and top 81% within his age group (25-29), there are areas that Henry can focus on for improvement. Notably, his total running time was 00:40:24, which was 04:49 faster than average, indicating a strong running profile. However, with an overall time of 01:31:10, there are opportunities for improvement, particularly in the transition time and strength training segments. His pace, particularly in the early running stages, was faster than average which could suggest a tendency to start fast.
Here are some strategies Henry could consider to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Tyler | 2022 Chicago | 01:31:35 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Gomez Mirete Ricard | 2023 Barcelona | 01:31:03 | |
| Saillen Alexandre | 2024 Stuttgart | 01:31:12 | |
| Hesse John | 2024 World Championships Nice | 01:31:22 | |
| Thievanayagam Sivarajah | 2023 London | 01:31:01 | |
| Gray Daniel | 2024 Glasgow | 01:31:15 | |
| Twynham Mark | 2024 Manchester | 01:30:53 | |
| Augustijn André | 2023 Rotterdam | 01:31:11 | |
| Fakiera Sonny | 2023 Rotterdam | 01:31:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
