Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Solgård Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solgård Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solgård Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solgård Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:26 | 05:42 to 05:16 | 20.8% |
| Run Total | 00:24 | 45:02 to 44:38 | 19.2% |
| Rowing | 00:19 | 05:34 to 05:15 | 15.2% |
| Sandbag Lunges | 00:19 | 04:49 to 04:30 | 15.2% |
| Ski Erg | 00:15 | 05:15 to 05:00 | 12.0% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 9.6% |
| Sled Push | 00:10 | 02:41 to 02:31 | 8.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Solgård Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:08 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:59 | 05:06 +00:09 | 05:08 +00:51 |
| Running 2 | 05:23 | 11:14 | 05:26 -00:03 | 10:14 +01:00 |
| Sled Push | 02:41 | 16:37 | 02:43 -00:02 | 15:40 +00:57 |
| Running 3 | 05:54 | 19:18 | 05:44 +00:10 | 18:23 +00:55 |
| Sled Pull | 05:42 | 25:12 | 05:40 +00:02 | 24:07 +01:05 |
| Running 4 | 05:48 | 30:54 | 05:45 +00:03 | 29:47 +01:07 |
| Burpees Broad Jump | 05:01 | 36:42 | 05:58 -00:57 | 35:32 +01:10 |
| Running 5 | 05:28 | 41:43 | 05:53 -00:25 | 41:30 +00:13 |
| Rowing | 05:34 | 47:11 | 05:20 +00:14 | 47:23 -00:12 |
| Running 6 | 05:24 | 52:45 | 05:48 -00:24 | 52:43 +00:02 |
| Farmers Carry | 02:18 | 58:09 | 02:15 +00:03 | 58:31 -00:22 |
| Running 7 | 05:24 | 01:00:27 | 05:45 -00:21 | 01:00:46 -00:19 |
| Sandbag Lunges | 04:49 | 01:05:51 | 04:41 +00:08 | 01:06:31 -00:40 |
| Running 8 | 05:46 | 01:10:40 | 06:08 -00:22 | 01:11:12 -00:32 |
| Wall Balls | 03:39 | 01:16:26 | 04:51 -01:12 | 01:17:20 -00:54 |
| Roxzone | 08:57 | 01:28:54 | 06:43 +02:14 | 01:28:54 |
Michelle Solgård showcased a strong performance at the 2024 Copenhagen HYROX, finishing in the top 17% overall and 18% within her age group. Notably, her total running time was 01:13 faster than average, indicating a strong running capability. Michelle demonstrated a balanced profile with a slight inclination towards running, yet she also performed admirably in strength-based exercises such as the Burpees Broad Jump and Wall Balls, both significantly faster than average. However, her pacing appeared to start slower in the initial running segment but improved as the race progressed. A significant area for improvement was identified in the Roxzone, indicating potential inefficiencies in transition times or rest periods between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Chew Jolyn | 2023 Hong Kong | 01:28:29 | |
| De Jongste Johanna | 2024 Rotterdam | 01:28:40 | |
| Siebert Gemma | 2024 Birmingham | 01:28:29 | |
| Studer Alexandra | 2022 Basel | 01:29:12 | |
| Tischmeyer Tiffany | 2023 Frankfurt | 01:29:08 | |
| 傅 文杰 | 2024 Beijing | 01:29:05 | |
| Schönfelder Kathrin | 2024 Hamburg | 01:28:38 | |
| Johnson Karen | 2024 Manchester | 01:29:19 | |
| Perversi Lindsay | 2024 London | 01:29:15 | |
| Smith Jo | 2024 Sports Direct HYROX London | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:28:54 | |
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