Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soady Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soady Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soady Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soady Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aaron Soady's performance in the 2024 Poznan event demonstrated a strong proficiency in endurance running, as evidenced by his overall faster-than-average total running time. His best running lap was, notably, 00:04:35, which is commendable. His overall rank places him in the top 65% of all athletes and in the top 71% of his age group, which suggests a good level of fitness and competitiveness. However, the race also highlighted several areas for improvement, particularly in his roxzone time and in certain strength-based segments.
Interestingly, Aaron started off slower in his first running segment, but then consistently gained speed in subsequent running segments. This could be an indication that he was pacing himself carefully at the start, which is a smart strategy in endurance events. Given his stronger performance in running segments compared to strength-based exercises, Aaron can be classified as having more of a runner's profile.
Segments to Improve:
Wall Balls: Aaron was considerably slower in this segment. To improve, he should incorporate more functional training exercises into his routine, focusing on full body movements that mimic the motion of the Wall Balls exercise. Squats, lunges, and medicine ball throws can help build the necessary strength and endurance.
Roxzone: Aaron's roxzone time was slower than average, indicating potential issues with transitions or rest times. Incorporating high-intensity interval training (HIIT) into his routine could help improve this. HIIT alternates between intense bursts of activity and fixed periods of less-intense activity or rest, closely mimicking the transition between zones in a Hyrox race.
Burpees Broad Jump: This segment also needs improvement. Plyometric exercises, specifically broad jumps and burpees performed separately, could help improve this performance. Gradually combining the two movements once he's comfortable with each one can lead to better performance in this segment.
Sandbag Lunges: Aaron was slower in this segment which requires specific strength and stability. Regular lunges, weighted lunges and sandbag training separately would help. Over time, combining these elements will lead to improvement in this segment.
Ski Erg and Rowing: These segments require both strength and endurance. Aaron could benefit from spending more time on the rower and SkiErg during training, focusing on both sprint intervals for power and longer, steady-state sessions for endurance.
Race Strategies:
Aaron could benefit from a few specific race strategies. First, while his pacing strategy of starting slower in the running segment seems to be working well, he could potentially push a bit harder in the early stages without burning out. Second, he should focus on minimizing rest time in the roxzone. This could be achieved by practicing quick transitions between exercises during training. Finally, considering his runner's profile, Aaron should capitalize on his running strength during the race while not neglecting the strength-based exercises that follow. A balanced focus between the two can lead to a better overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men