Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 703 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smolíková Věra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smolíková Věra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smolíková Věra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smolíková Věra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:54 to 06:04 | 56.4% |
| Sandbag Lunges | 00:48 | 06:28 to 05:40 | 24.6% |
| Ski Erg | 00:16 | 05:39 to 05:23 | 8.2% |
| Burpees Broad Jump | 00:13 | 07:42 to 07:29 | 6.7% |
| Rowing | 00:08 | 05:49 to 05:41 | 4.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Run Total | 00:00 | 51:21 to 51:21 | 0.0% |
| Smolíková Věra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:39 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:59 | 05:23 +00:16 | 05:39 +01:20 |
| Running 2 | 06:01 | 12:38 | 06:12 -00:11 | 11:02 +01:36 |
| Sled Push | 02:18 | 18:39 | 03:07 -00:49 | 17:14 +01:25 |
| Running 3 | 06:19 | 20:57 | 06:34 -00:15 | 20:21 +00:36 |
| Sled Pull | 05:12 | 27:16 | 06:42 -01:30 | 26:55 +00:21 |
| Running 4 | 06:16 | 32:28 | 06:37 -00:21 | 33:37 -01:09 |
| Burpees Broad Jump | 07:42 | 38:44 | 07:40 +00:02 | 40:14 -01:30 |
| Running 5 | 06:25 | 46:26 | 06:51 -00:26 | 47:54 -01:28 |
| Rowing | 05:49 | 52:51 | 05:41 +00:08 | 54:45 -01:54 |
| Running 6 | 06:13 | 58:40 | 06:45 -00:32 | 01:00:26 -01:46 |
| Farmers Carry | 02:31 | 01:04:53 | 02:34 -00:03 | 01:07:11 -02:18 |
| Running 7 | 06:24 | 01:07:24 | 06:42 -00:18 | 01:09:45 -02:21 |
| Sandbag Lunges | 06:28 | 01:13:48 | 05:50 +00:38 | 01:16:27 -02:39 |
| Running 8 | 06:48 | 01:20:16 | 07:28 -00:40 | 01:22:17 -02:01 |
| Wall Balls | 07:54 | 01:27:04 | 06:11 +01:43 | 01:29:45 -02:41 |
| Roxzone | 09:49 | 01:44:39 | 08:43 +01:06 | 01:44:39 |
The performance of Věra Smolíková in the 2024 Poznan Hyrox race shows a commendable blend of strength and endurance. With an overall rank of 215, placing in the top 20% of 1039 athletes, she excelled particularly in the running segments of the race. Her total running time was 1:47 faster than average, indicating her strong running abilities. However, she could improve her pacing, as she started slower than average in the first running segment but picked up speed in subsequent segments. Věra seems to have a more runner oriented profile, as she gained time in the running segments but lost time in the strength-oriented segments like the Wall Balls and Sandbag Lunges.
Věra needs to focus on improving her strength, particularly for the Wall Balls and Sandbag Lunges segments. For the Wall Balls, she was 2:04 slower than average, and for the Sandbag Lunges, she was 37 seconds slower than average.
Her roxzone time, which is 1:06 slower than average, indicates that she rested more or took more time to transition. To improve this, she should work on her overall fitness and transition time. High-intensity interval training (HIIT) can help improve her conditioning and ability to recover quickly. Practicing transitions during training can also save valuable time during the race.
Věra should focus on maintaining a steady pace during the running segments instead of starting slow and picking up speed later. This can help conserve energy for the strength segments. She should also focus on efficient transitions between segments and consider short, active recovery (like walking or slow jogging) during the roxzone instead of complete rest. It would be beneficial to work on the form and technique for the strength-oriented segments during training, so she can perform these movements more efficiently during the race.
| Similar Athletes | |||
|---|---|---|---|
| Van Laar Heleen | 2024 Amsterdam | 01:44:56 | |
| Jacomme Aurelie | 2023 Rotterdam | 01:44:48 | |
| Tran Connie | 2024 Dallas | 01:44:52 | |
| Mcdevitt Melanie | 2024 Glasgow | 01:44:41 | |
| O Connor Elaine | 2024 Dublin | 01:45:05 | |
| Crist Dominique | 2023 London | 01:44:28 | |
| Clessens Hilde | 2024 Amsterdam | 01:44:25 | |
| Werner Alex | 2023 Hamburg | 01:44:59 | |
| Buitendag Merinda | 2024 Sydney | 01:44:25 | |
| Tilley Anya | 2024 Gdansk | 01:45:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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