Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sisneroz Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sisneroz Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sisneroz Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sisneroz Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 50:52 to 47:06 | 63.1% |
| Sled Pull | 01:03 | 06:48 to 05:45 | 17.6% |
| Sandbag Lunges | 00:49 | 05:43 to 04:54 | 13.7% |
| Sled Push | 00:10 | 02:55 to 02:45 | 2.8% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 2.2% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Sisneroz Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:18 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:51 | 05:12 +00:04 | 05:18 -01:27 |
| Running 2 | 05:58 | 09:07 | 05:41 +00:17 | 10:30 -01:23 |
| Sled Push | 02:55 | 15:05 | 02:52 +00:03 | 16:11 -01:06 |
| Running 3 | 06:32 | 18:00 | 06:00 +00:32 | 19:03 -01:03 |
| Sled Pull | 06:48 | 24:32 | 06:03 +00:45 | 25:03 -00:31 |
| Running 4 | 09:05 | 31:20 | 06:01 +03:04 | 31:06 +00:14 |
| Burpees Broad Jump | 05:07 | 40:25 | 06:38 -01:31 | 37:07 +03:18 |
| Running 5 | 06:08 | 45:32 | 06:12 -00:04 | 43:45 +01:47 |
| Rowing | 05:27 | 51:40 | 05:28 -00:01 | 49:57 +01:43 |
| Running 6 | 06:15 | 57:07 | 06:03 +00:12 | 55:25 +01:42 |
| Farmers Carry | 02:03 | 01:03:22 | 02:22 -00:19 | 01:01:28 +01:54 |
| Running 7 | 05:59 | 01:05:25 | 06:03 -00:04 | 01:03:50 +01:35 |
| Sandbag Lunges | 05:43 | 01:11:24 | 05:04 +00:39 | 01:09:53 +01:31 |
| Running 8 | 07:08 | 01:17:07 | 06:32 +00:36 | 01:14:57 +02:10 |
| Wall Balls | 03:53 | 01:24:15 | 05:21 -01:28 | 01:21:29 +02:46 |
| Roxzone | 06:14 | 01:34:14 | 07:24 -01:10 | 01:34:14 |
Jennifer Sisneroz demonstrated a commendable performance in the 2024 Fort Lauderdale HYROX event, finishing in the top 18% overall and top 23% in her age group. Her strengths were particularly evident in the Burpees Broad Jump, Farmers Carry, and Wall Balls segments, where she significantly outperformed the average times, showcasing her powerful strength and agility. However, her overall running time was slower than average, indicating a need to balance her training more towards endurance and speed. The initial running segment was significantly faster than average, suggesting a potential issue with pacing at the start of the race. Jennifer appears to have a hybrid profile but leans more towards strength; thus, focusing on improving her endurance and running efficiency could yield better overall performance.
By focusing on these specific areas of improvement and implementing the suggested training strategies, Jennifer Sisneroz can enhance her performance in future HYROX races. Balancing strength and endurance training, refining race-day strategies, and improving technique in weaker segments will be key to climbing the ranks in her age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Anna | 2018 Hamburg | 01:34:20 | |
| Cardy Janette | 2022 Birmingham | 01:34:03 | |
| Pragnell Casey | 2024 London | 01:34:17 | |
| Ross Alice | 2024 Brisbane | 01:33:53 | |
| Doyle Niamh | 2024 Dublin | 01:34:23 | |
| Céspedes Jiménez Laura | 2024 Madrid | 01:34:08 | |
| Wolf Daniela | 2024 Frankfurt | 01:34:05 | |
| Heaney Mae | 2024 Melbourne | 01:34:09 | |
| Ellis Amanda | 2023 Frankfurt | 01:34:33 | |
| Torres Valenzuela Alba Paloma | 2024 Madrid | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:36:48 | |
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