Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 08:28 to 06:39) | 38.8% |
| Sled Pull | 01:22 (From 06:25 to 05:03) | 29.2% |
| Ski Erg | 00:29 (From 04:58 to 04:29) | 10.3% |
| Rowing | 00:22 (From 05:14 to 04:52) | 7.8% |
| Sled Push | 00:17 (From 03:14 to 02:57) | 6.0% |
| Sandbag Lunges | 00:17 (From 05:32 to 05:15) | 6.0% |
| BBJ | 00:05 (From 05:37 to 05:32) | 1.8% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 42:29 to 42:29) | 0.0% |
| Sinno Sammy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:46 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:51 | 04:31 +00:27 | 04:46 -00:55 |
| Running 2 | 05:19 | 08:49 | 05:10 +00:09 | 09:17 -00:28 |
| Sled Push | 03:14 | 14:08 | 03:04 +00:10 | 14:27 -00:19 |
| Running 3 | 05:47 | 17:22 | 05:38 +00:09 | 17:31 -00:09 |
| Sled Pull | 06:25 | 23:09 | 05:17 +01:08 | 23:09 +00:00 |
| Running 4 | 05:19 | 29:34 | 05:37 -00:18 | 28:26 +01:08 |
| Burpees Broad Jump | 05:37 | 34:53 | 05:49 -00:12 | 34:03 +00:50 |
| Running 5 | 05:50 | 40:30 | 05:48 +00:02 | 39:52 +00:38 |
| Rowing | 05:14 | 46:20 | 04:56 +00:18 | 45:40 +00:40 |
| Running 6 | 05:34 | 51:34 | 05:39 -00:05 | 50:36 +00:58 |
| Farmers Carry | 01:54 | 57:08 | 02:18 -00:24 | 56:15 +00:53 |
| Running 7 | 05:14 | 59:02 | 05:38 -00:24 | 58:33 +00:29 |
| Sandbag Lunges | 05:32 | 01:04:16 | 05:30 +00:02 | 01:04:11 +00:05 |
| Running 8 | 05:37 | 01:09:48 | 06:21 -00:44 | 01:09:41 +00:07 |
| Wall Balls | 08:28 | 01:15:25 | 07:00 +01:28 | 01:16:02 -00:37 |
| Roxzone | 06:48 | 01:30:34 | 07:32 -00:44 | 01:30:34 |
To improve in the Wall Balls segment, Sammy should focus on developing his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine will help improve his performance in this area. Additionally, practicing proper form and technique for the Wall Balls exercise, including maintaining a stable core and using the legs efficiently, will also be beneficial.
In the Sled Pull segment, Sammy should work on improving his overall strength and power. Exercises such as deadlifts, squats, and sled pushes can help develop the necessary muscle groups for this movement. Additionally, practicing efficient pulling technique, such as using the legs and engaging the core, will help improve his speed and efficiency in the Sled Pull.
For the Ski Erg segment, Sammy should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and push-ups into his training routine will help improve his overall endurance. Additionally, practicing proper technique on the Ski Erg, including utilizing the legs and maintaining a consistent rhythm, will help improve his performance in this segment.
In the Rowing segment, Sammy should work on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as running, swimming, and rowing intervals into his training routine will help improve his endurance. Additionally, focusing on maintaining a strong and efficient rowing technique, including proper posture, leg drive, and arm extension, will help him improve his rowing speed and efficiency.
In the Running 2 segment, Sammy should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running performance. Additionally, working on his running form and technique, including proper foot strike, arm swing, and posture, will help him improve his speed and efficiency in this segment.
By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Sammy Sinno can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Petrov Dmytro | 2019 Frankfurt | 01:30:46 | |
| Baker Stephen | 2023 Maastricht European Championships | 01:30:37 | |
| Mahmoud Omar | 2024 Toronto | 01:31:01 | |
| Vanmansart Florent | 2024 Marseille | 01:30:12 | |
| Gillingham Karl | 2024 London | 01:30:08 | |
| Knobiel Alexander | 2023 Stuttgart | 01:30:09 | |
| Cattanach Christopher | 2023 Dublin | 01:30:36 | |
| Wolff Robert | 2023 Köln | 01:30:09 | |
| Camp Sean | 2023 Glasgow | 01:30:50 | |
| Thiem Sascha | 2019 Leipzig | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sinno Sammy
