Shallicker Liam vs Dornseifer Nicolas

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX PRO (356) Shallicker Liam

GBR M 25-29 #200027 01:10:33 10th in AG | Top 14.9% 54th | Top 15.2%
vs.

Season 23/24 2023 Frankfurt (1400) HYROX PRO (236) Dornseifer Nicolas

GER M 30-34 #193003 01:10:19 19th in AG | Top 23.8% 42nd | Top 17.8%

Splits Time

Liam Nicolas Total Time Liam Total Time Nicolas
Running 1 04:07 +00:00 04:07 04:07 +00:00 04:07
Ski Erg 03:57 🏆 -00:34 04:31 08:04 🏆 -00:34 08:38
Running 2 04:06 🏆 -00:02 04:08 12:10 🏆 -00:36 12:46
Sled Push 03:10 +00:45 02:25 🏆 15:20 +00:09 15:11 🏆
Running 3 04:11 🏆 -00:05 04:16 19:31 +00:04 19:27 🏆
Sled Pull 05:17 +00:41 04:36 🏆 24:48 +00:45 24:03 🏆
Running 4 04:32 +00:10 04:22 🏆 29:20 +00:55 28:25 🏆
Burpees Broad Jump 02:27 🏆 -00:47 03:14 31:47 +00:08 31:39 🏆
Running 5 04:36 +00:10 04:26 🏆 36:23 +00:18 36:05 🏆
Rowing 04:14 🏆 -00:24 04:38 40:37 🏆 -00:06 40:43
Running 6 04:48 +00:27 04:21 🏆 45:25 +00:21 45:04 🏆
Farmers Carry 03:01 +01:29 01:32 🏆 48:26 +01:50 46:36 🏆
Running 7 04:34 +00:13 04:21 🏆 53:00 +02:03 50:57 🏆
Sandbag Lunges 04:09 🏆 -00:30 04:39 57:09 +01:33 55:36 🏆
Running 8 03:32 🏆 -01:26 04:58 01:00:41 +00:07 01:00:34 🏆
Wall Balls 06:36 +01:41 04:55 🏆 01:07:17 +01:48 01:05:29 🏆
Roxzone 03:16 🏆 -01:39 04:55 01:10:33 +00:14 01:10:19 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan