Seele Peeches Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113022 01:24:25 22nd in AG | Top 53.7% 126th | Top 47.0%
+01:55
44:07
Run Total
+00:15
05:31
Avg. Lap
+00:23
04:53
Best Lap
-02:29
33:05
Workout Total
-00:18
04:08
Avg. Workout
+00:37
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Seele Peeches's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seele Peeches's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seele Peeches's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seele Peeches's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

02:58 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:58 44:07 to 41:09 70.6%
Rowing 00:31 05:13 to 04:42 12.3%
Ski Erg 00:16 04:37 to 04:21 6.3%
Burpees Broad Jump 00:15 05:08 to 04:53 6.0%
Sled Pull 00:12 04:45 to 04:33 4.8%
Sled Push 00:00 02:12 to 02:12 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Seele Peeches Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:34 +00:19 00:00 +00:00
Ski Erg 04:37 04:53 04:25 +00:12 04:34 +00:19
Running 2 05:05 09:30 04:54 +00:11 08:59 +00:31
Sled Push 02:12 14:35 02:52 -00:40 13:53 +00:42
Running 3 05:36 16:47 05:21 +00:15 16:45 +00:02
Sled Pull 04:45 22:23 04:51 -00:06 22:06 +00:17
Running 4 05:48 27:08 05:19 +00:29 26:57 +00:11
Burpees Broad Jump 05:08 32:56 05:12 -00:04 32:16 +00:40
Running 5 05:29 38:04 05:29 +00:00 37:28 +00:36
Rowing 05:13 43:33 04:47 +00:26 42:57 +00:36
Running 6 05:31 48:46 05:20 +00:11 47:44 +01:02
Farmers Carry 01:58 54:17 02:08 -00:10 53:04 +01:13
Running 7 05:19 56:15 05:19 +00:00 55:12 +01:03
Sandbag Lunges 04:06 01:01:34 04:59 -00:53 01:00:31 +01:03
Running 8 06:29 01:05:40 05:55 +00:34 01:05:30 +00:10
Wall Balls 05:06 01:12:09 06:20 -01:14 01:11:25 +00:44
Roxzone 07:17 01:24:25 06:40 +00:37 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peeches Seele performed well in the 2023 Stuttgart Hyrox race, ranking in the top 34% overall and in the top 32% of his age group. His overall time of 01:24:25 is commendable. However, there are areas where he can improve to enhance his performance.

Pacing and Profile:
Peeches Seele's overall pacing was relatively consistent throughout the race, with a few segments where he lost time compared to the average. His total running time of 00:44:07 was 03:15 slower than average, indicating that he may need to focus on improving his overall fitness and transition time.

As for his profile, Peeches Seele seems to have a better strength profile, as indicated by his faster time in the Sled Push and Sled Pull segments. However, his running performance could benefit from further training and improvement.

Segments to Improve


1. Running 1:
Peeches Seele was 00:29 slower than the average time in this segment. To improve his running performance, he should focus on interval training and speed work. Incorporating short sprints and hill repeats into his training routine can help improve his speed and endurance.

2. Roxzone:
Peeches Seele spent 00:07:17 in the Roxzone, which was 00:50 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help improve his cardiovascular endurance and efficiency during transitions.

3. Best Lap:
Peeches Seele's best lap time of 00:04:53 was 00:29 slower than the average. To improve his best lap time, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

4. Rowing:
Peeches Seele's rowing time of 00:05:13 was 00:31 slower than the average. To improve his rowing performance, he should focus on improving his rowing technique and strength. Incorporating exercises such as rowing machine intervals and strength training exercises targeting the muscles used in rowing can help improve his rowing efficiency and power.

5. Running 4:
Peeches Seele was 00:28 slower than the average time in this segment. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance and pacing strategy during this segment.

6. Running 8:
Peeches Seele was 00:27 slower than the average time in this segment. To improve his running performance in this segment, he should focus on improving his endurance and strength. Incorporating hill repeats, stair running, and strength training exercises targeting the muscles used in running can help improve his overall running performance.

Strategies


- Prioritize pacing: Peeches Seele should focus on maintaining a consistent pace throughout the race to avoid burning out early. This can be achieved through proper race strategy and pacing practice during training.
- Efficient transitions: Peeches Seele should work on improving his transition time between segments to minimize time lost in the Roxzone. Practicing quick transitions during training can help him improve his overall race performance.
- Focus on specific segment training: Peeches Seele can benefit from dedicating specific training sessions to the segments where he lost the most time. By targeting these areas with specific exercises, drills, and training routines, he can improve his performance in those segments during future races.

In conclusion, while Peeches Seele performed well in the 2023 Stuttgart Hyrox race, there are areas where he can improve to enhance his overall performance. By focusing on specific segments for improvement, implementing race strategies, and incorporating targeted training techniques, Peeches Seele can further enhance his performance in future races.

Similar Athletes
Austin Ross 2024 Birmingham 01:24:35
Stewart Olly 2024 Berlin 01:24:18
Zeidler Alex 2019 Hamburg 01:24:07
Gilder Elliot 2023 London 01:24:39
Gunia Marek 2023 Milan 01:24:08
Löw Leon 2024 Hamburg 01:24:14
Pérez Duran Manuel 2023 Madrid 01:24:16
Struik Matthijs 2024 Rotterdam 01:24:53
Wróblewski Adrian 2024 Poznan 01:24:09
Razat Alexandre 2023 Barcelona 01:24:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download