Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 06:32 to 05:05 | 29.5% |
| Run Total | 01:14 | 43:13 to 41:59 | 25.1% |
| Wall Balls | 01:09 | 07:17 to 06:08 | 23.4% |
| Farmers Carry | 00:32 | 02:36 to 02:04 | 10.8% |
| Sled Push | 00:16 | 03:01 to 02:45 | 5.4% |
| Sled Pull | 00:09 | 04:51 to 04:42 | 3.1% |
| Rowing | 00:08 | 04:53 to 04:45 | 2.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Schmidt Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:41 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:16 | 04:28 -00:09 | 04:41 -01:25 |
| Running 2 | 05:13 | 07:35 | 05:01 +00:12 | 09:09 -01:34 |
| Sled Push | 03:01 | 12:48 | 02:56 +00:05 | 14:10 -01:22 |
| Running 3 | 05:41 | 15:49 | 05:26 +00:15 | 17:06 -01:17 |
| Sled Pull | 04:51 | 21:30 | 05:00 -00:09 | 22:32 -01:02 |
| Running 4 | 05:35 | 26:21 | 05:26 +00:09 | 27:32 -01:11 |
| Burpees Broad Jump | 06:32 | 31:56 | 05:22 +01:10 | 32:58 -01:02 |
| Running 5 | 05:57 | 38:28 | 05:36 +00:21 | 38:20 +00:08 |
| Rowing | 04:53 | 44:25 | 04:50 +00:03 | 43:56 +00:29 |
| Running 6 | 05:40 | 49:18 | 05:29 +00:11 | 48:46 +00:32 |
| Farmers Carry | 02:36 | 54:58 | 02:12 +00:24 | 54:15 +00:43 |
| Running 7 | 05:56 | 57:34 | 05:26 +00:30 | 56:27 +01:07 |
| Sandbag Lunges | 04:43 | 01:03:30 | 05:09 -00:26 | 01:01:53 +01:37 |
| Running 8 | 05:59 | 01:08:13 | 06:04 -00:05 | 01:07:02 +01:11 |
| Wall Balls | 07:17 | 01:14:12 | 06:35 +00:42 | 01:13:06 +01:06 |
| Roxzone | 05:18 | 01:26:39 | 06:58 -01:40 | 01:26:39 |
Lars' total running time of 00:43:13 was 01:43 slower than the average. This suggests that he could benefit from improving his running ability. However, his best running lap of 00:03:16 was 01:15 faster than average, indicating that he has the potential to excel in running segments.
To improve his performance in the Run Total segment, Lars should focus on improving his overall fitness and reducing his transition time. This can be achieved by including high-intensity interval training (HIIT) sessions in his training routine, such as sprint intervals and shuttle runs. Additionally, practicing quick transitions between exercises during training can help improve his efficiency during the race.
For the Burpees Broad Jump segment, Lars should work on his agility and explosive power. Incorporating exercises such as box jumps, plyometric push-ups, and burpees into his training routine can help improve his performance in this segment. It is also important for Lars to maintain proper form and technique during the burpees, as any inefficiencies can lead to wasted energy and decreased performance.
In the Wall Balls segment, Lars should focus on developing his upper body strength and endurance. Exercises such as medicine ball throws, shoulder presses, and push-ups can help improve his performance in this segment. Additionally, practicing proper breathing techniques and pacing during training can help Lars maintain a steady rhythm and avoid fatigue during the race.
To improve his performance in the Running 7 segment, Lars should work on his endurance and speed. Incorporating longer distance runs and interval training into his routine can help improve his overall running ability. Additionally, focusing on proper running form and technique, such as maintaining a steady cadence and efficient stride, can help Lars conserve energy and improve his speed.
For the Farmers Carry segment, Lars should focus on improving his grip strength and core stability. Exercises such as deadlifts, farmer's walks, and hanging leg raises can help strengthen these areas. It is also important for Lars to practice maintaining a stable and upright posture during the carry to minimize energy expenditure and maximize performance.
By implementing these strategies and focusing on specific areas of improvement, Lars can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sowa Adrian | 2024 Copenhagen | 01:26:58 | |
| Gourlay Scott | 2024 Paris | 01:26:09 | |
| Okon Simon | 2019 Hamburg | 01:26:12 | |
| Rose Elias | 2019 Hamburg | 01:27:06 | |
| Peat Brandon | 2022 London | 01:26:48 | |
| Hodson Jacob | 2024 Sydney | 01:26:18 | |
| Filipskyy Andriy | 2024 Rimini | 01:26:19 | |
| Kreutzer Manuel | 2024 Malaga | 01:26:22 | |
| Ong Simon | 2024 Singapore National Stadium | 01:26:21 | |
| Strzyzewski Loan | 2023 Barcelona | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:26:44 | |
| 2021 Stuttgart | 01:38:39 | |
| 2019 Hannover | 01:31:35 | |
| 2023 Stuttgart | 01:27:15 | |
| 2023 München | 01:24:26 | |
| 2023 Frankfurt | 01:18:51 | |
| 2024 Stuttgart | 01:22:12 | |
| 2018 Hamburg | 01:39:29 | |
| 2024 Vienna - European Championship | 01:19:42 | |
| 2023 Hannover | 01:50:56 | |
| 2024 Karlsruhe | 01:27:29 | |
| 2024 Frankfurt | 01:17:10 | |
| 2022 Hamburg | 01:46:31 | |
| 2023 Hamburg | 01:36:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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