Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scharfe Bob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scharfe Bob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scharfe Bob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scharfe Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:49 | 07:50 to 04:01 | 67.6% |
| Run Total | 00:58 | 38:14 to 37:16 | 17.1% |
| Sled Pull | 00:31 | 04:25 to 03:54 | 9.1% |
| Sandbag Lunges | 00:21 | 04:25 to 04:04 | 6.2% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Scharfe Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:14 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:25 | 04:18 -00:26 | 04:14 -00:49 |
| Running 2 | 05:07 | 07:17 | 04:33 +00:34 | 08:32 -01:15 |
| Sled Push | 02:11 | 12:24 | 02:37 -00:26 | 13:05 -00:41 |
| Running 3 | 05:12 | 14:35 | 04:53 +00:19 | 15:42 -01:07 |
| Sled Pull | 04:25 | 19:47 | 04:21 +00:04 | 20:35 -00:48 |
| Running 4 | 04:57 | 24:12 | 04:52 +00:05 | 24:56 -00:44 |
| Burpees Broad Jump | 07:50 | 29:09 | 04:31 +03:19 | 29:48 -00:39 |
| Running 5 | 05:09 | 36:59 | 04:59 +00:10 | 34:19 +02:40 |
| Rowing | 04:20 | 42:08 | 04:36 -00:16 | 39:18 +02:50 |
| Running 6 | 05:03 | 46:28 | 04:53 +00:10 | 43:54 +02:34 |
| Farmers Carry | 01:43 | 51:31 | 01:57 -00:14 | 48:47 +02:44 |
| Running 7 | 05:09 | 53:14 | 04:52 +00:17 | 50:44 +02:30 |
| Sandbag Lunges | 04:25 | 58:23 | 04:26 -00:01 | 55:36 +02:47 |
| Running 8 | 04:16 | 01:02:48 | 05:15 -00:59 | 01:00:02 +02:46 |
| Wall Balls | 04:12 | 01:07:04 | 05:36 -01:24 | 01:05:17 +01:47 |
| Roxzone | 05:23 | 01:16:32 | 05:39 -00:16 | 01:16:32 |
Based on the splits analysis, Bob's best running lap was 00:03:25, which was 00:40 faster than the average time. This indicates that Bob has good running capabilities and potential to excel in this area. However, his total running time of 00:38:14 was 00:42 slower than the average, suggesting that he may need to focus on improving his transition time and overall fitness to maintain a faster pace throughout the race.
- Transition Time: To improve his overall time, Bob should focus on reducing his transition time between segments. Incorporating specific transition drills into his training routine can help him become more efficient in moving from one exercise to another.
- Strength Training: Bob should continue to prioritize strength training to improve his overall performance. Exercises such as deadlifts, squats, lunges, and kettlebell swings can help enhance his strength and power, contributing to improved performance in various segments of the race.
- Endurance Training: In addition to strength training, Bob should also focus on improving his endurance. Incorporating longer distance runs, bike rides, or rowing sessions into his training routine can help him build stamina and improve his overall race performance.
- Mental Preparation: Hyrox races can be physically and mentally challenging. Bob should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race.
Overall, Bob Scharfe had a strong performance in the 2023 Köln HYROX race. By focusing on improving his transition time, pacing, and specific segments identified for improvement, Bob can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Robin | 2022 Leipzig | 01:17:00 | |
| Kusk Peter | 2024 Malaga | 01:16:25 | |
| Gofton Dean | 2024 London | 01:16:29 | |
| Wesselink Sander | 2023 Amsterdam | 01:16:03 | |
| Matzke Robin | 2023 Stuttgart | 01:17:01 | |
| Belpassi Riccardo | 2024 Milan | 01:16:17 | |
| Steps Jorn | 2024 Hamburg | 01:16:50 | |
| Schmidt Thorben | 2024 Köln | 01:16:43 | |
| Malone Jamie | 2024 Dublin | 01:16:41 | |
| Mari Vargas Antonio | 2021 Madrid | 01:16:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:18:27 | |
| 2024 Maastricht | 01:14:34 | |
| 2024 Köln | 01:11:02 | |
| 2023 Frankfurt | 01:15:46 | |
| 2024 Amsterdam | 01:10:28 | |
| 2024 Frankfurt | 01:11:38 | |
| 2023 Maastricht European Championships | 01:20:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
