Season 23/24 2023 Paris (1222) HYROX (1029) Women (270) Sauvage Léa

Sauvage Léa Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 30-34 #161044 01:27:24 23rd in AG | Top 36.5% 87th | Top 32.2%
-00:02
44:52
Run Total
+00:00
05:36
Avg. Lap
-00:58
03:58
Best Lap
-00:11
35:45
Workout Total
-00:01
04:28
Avg. Workout
+00:11
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sauvage Léa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauvage Léa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauvage Léa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauvage Léa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:33 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:33 06:41 to 05:08 41.3%
Sled Push 01:01 03:28 to 02:27 27.1%
Run Total 00:57 44:52 to 43:55 25.3%
Sandbag Lunges 00:13 04:36 to 04:23 5.8%
Burpees Broad Jump 00:01 05:30 to 05:29 0.4%
Ski Erg 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 03:47 to 03:47 0.0%

Splits Time

Sauvage Léa Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 05:01 -01:03 00:00 +00:00
Ski Erg 04:57 03:58 05:03 -00:06 05:01 -01:03
Running 2 05:09 08:55 05:21 -00:12 10:04 -01:09
Sled Push 03:28 14:04 02:40 +00:48 15:25 -01:21
Running 3 05:43 17:32 05:37 +00:06 18:05 -00:33
Sled Pull 06:41 23:15 05:34 +01:07 23:42 -00:27
Running 4 05:53 29:56 05:40 +00:13 29:16 +00:40
Burpees Broad Jump 05:30 35:49 05:49 -00:19 34:56 +00:53
Running 5 06:15 41:19 05:48 +00:27 40:45 +00:34
Rowing 04:48 47:34 05:18 -00:30 46:33 +01:01
Running 6 05:51 52:22 05:42 +00:09 51:51 +00:31
Farmers Carry 01:58 58:13 02:11 -00:13 57:33 +00:40
Running 7 05:41 01:00:11 05:40 +00:01 59:44 +00:27
Sandbag Lunges 04:36 01:05:52 04:36 +00:00 01:05:24 +00:28
Running 8 06:22 01:10:28 06:03 +00:19 01:10:00 +00:28
Wall Balls 03:47 01:16:50 04:45 -00:58 01:16:03 +00:47
Roxzone 06:47 01:27:24 06:36 +00:11 01:27:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Léa Sauvage had an impressive performance in the HYROX race in Paris. She achieved an overall rank of 87 out of 1029 athletes, placing her in the top 8% of participants. In her age group (30-34), she ranked 23 out of 263 athletes, also in the top 8%. Her overall time was 01:27:24, and her total running time was 00:00:00, which was 43:32 faster than the average.

Léa Sauvage demonstrated excellent running skills, as evidenced by her total running time being significantly faster than average. This indicates that she has a strong runner profile. However, there are areas where she could improve, particularly in segments such as the Sled Pull, Running 5, Sled Push, Running 4, and Running 6, where she lost the most time.

Segments to Improve


1. Sled Pull:
Léa Sauvage was 50 seconds slower than the average time in this segment. To improve her performance, she should focus on building strength in her upper body and core. Exercises such as deadlifts, bent-over rows, and pull-ups can help develop these muscle groups. Additionally, practicing sled pulls with progressively heavier weights will help improve her speed and efficiency in this segment.

2. Running 5:
Léa Sauvage was 29 seconds slower than the average time in this running segment. To enhance her running performance, she should incorporate interval training and hill sprints into her training routine. These exercises will help increase her speed and endurance. Additionally, working on stride length and cadence can help optimize her running efficiency.

3. Sled Push:
Léa Sauvage was 26 seconds slower than the average time in this segment. To improve her performance, she should focus on developing lower body strength and power. Exercises such as squats, lunges, and glute bridges can help strengthen her leg muscles. Incorporating explosive movements like box jumps and sled pushes with progressively heavier weights will also enhance her speed and power in the sled push segment.

4. Running 4:
Léa Sauvage was 13 seconds slower than the average time in this running segment. To improve her performance, she should continue to focus on her running training. Incorporating tempo runs and fartlek training into her routine can help improve her speed and endurance. Additionally, working on her running form and technique, such as maintaining an upright posture and efficient arm swing, can also contribute to better performance in this segment.

5. Running 6:
Léa Sauvage was 12 seconds slower than the average time in this running segment. Similar to the previous running segment, she should continue to work on her running training, incorporating interval training and hill sprints. Additionally, focusing on improving her mental endurance and maintaining a consistent pace throughout the race can help her perform better in this segment.

Strategies


- Pacing: Léa Sauvage should aim for a consistent pace throughout the race to avoid burning out too early. She should start at a slightly conservative pace and gradually increase her speed as the race progresses.
- Transitions: To improve her roxzone time, Léa Sauvage should work on her overall fitness and transition speed. Incorporating circuit training and interval workouts that mimic the movements and transitions in the race can help improve her overall fitness and efficiency during transitions.
- Mental Focus: Léa Sauvage should maintain mental focus and stay motivated throughout the race. Setting small goals and breaking the race into manageable segments can help her stay mentally engaged and perform at her best.

Overall, Léa Sauvage had a strong performance in the HYROX race, with a focus on her running skills. By targeting her weaker segments and implementing the suggested training strategies and techniques, she can further improve her performance and continue to excel in future races.

Similar Athletes
Thomsen Luka Malehn 2023 Hamburg 01:27:34
Motschiedler Jasmin 2023 München 01:27:15
Oh Priscilla 2022 New York 01:27:31
Schwenda Stefanie 2023 München 01:27:31
Fontaine Robin 2021 Austin 01:27:22
Sims Rebecca 2024 Birmingham 01:26:58
Stafford Lauren 2024 Melbourne 01:27:04
Cunningham Nikki 2024 Sports Direct HYROX London 01:27:02
Mau Melissa 2019 Hannover 01:26:57
Dyballa Dorothee 2020 Hannover 01:27:03

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