Santurro Stefano
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Santurro Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santurro Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santurro Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santurro Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:24.
Check the detail of the improvement plan below.
01:17
Potential Improvement
37.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stefano Santurro delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 212 out of 1371 athletes, placing him in the top 15% overall and top 18% in his age group. His total running time was 00:38:19, which was 32 seconds faster than the average, indicating a strong running profile. Stefano demonstrated particular strength in running, especially in the later stages, with Running 8 being his best segment, finishing at 00:04:04, well below the average. His performance suggests he started slower than other athletes but gained momentum and excelled as the race progressed. However, improvements can be made in transitions and some exercises, indicating a need for a more balanced hybrid profile.
Segments to Improve
- Roxzone (00:06:48, 89 Percentile Rank): Stefano's Roxzone time was significantly slower, suggesting he took longer transitions. Improving overall fitness and transition efficiency is crucial. Practice quick transitions with exercises like shuttle runs and agility ladder drills to increase agility and speed.
- Burpees Broad Jump (00:04:51, 74 Percentile Rank): This segment was slower compared to peers. Focus on plyometric drills to enhance explosiveness and efficiency in movement, such as box jumps and burpee variations. Pay attention to form to reduce fatigue.
- Wall Balls (00:05:37, 62 Percentile Rank): Slightly slower performance suggests room for improvement in strength-endurance. Incorporate high-rep squat-to-press exercises and work on maintaining a steady breathing rhythm to improve endurance during wall balls.
Race Strategies
- Pacing Strategy: Stefano should maintain a consistent pace throughout the race, avoiding a slow start. Implement interval training to build stamina and speed endurance, ensuring a more uniform performance across all running segments.
- Transition Efficiency: Enhance Roxzone performance by practicing quick transitions. Set up practice races with a focus on minimizing downtime between exercises to mimic race conditions.
- Strength Training: Since Stefano's running is a strong suit, balancing his training with strength workouts will create a more hybrid athlete. Focus on compound lifts such as deadlifts and squats to build overall strength.
- Compromised Running Drills: To improve running efficiency after strength exercises, incorporate compromised running drills into training. Perform strength exercises like sled pushes or sandbag lunges followed by an immediate run to simulate race fatigue.
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