Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dailyde Audrius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dailyde Audrius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dailyde Audrius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dailyde Audrius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 38:45 to 36:47 | 38.1% |
| Burpees Broad Jump | 01:53 | 05:49 to 03:56 | 36.5% |
| Sandbag Lunges | 00:33 | 04:32 to 03:59 | 10.6% |
| Rowing | 00:15 | 04:42 to 04:27 | 4.8% |
| Ski Erg | 00:13 | 04:22 to 04:09 | 4.2% |
| Sled Push | 00:08 | 02:21 to 02:13 | 2.6% |
| Farmers Carry | 00:07 | 01:50 to 01:43 | 2.3% |
| Wall Balls | 00:03 | 04:58 to 04:55 | 1.0% |
| Sled Pull | 00:00 | 03:03 to 03:03 | 0.0% |
| Dailyde Audrius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:13 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:45 | 04:17 +00:05 | 04:13 +00:32 |
| Running 2 | 04:26 | 09:07 | 04:30 -00:04 | 08:30 +00:37 |
| Sled Push | 02:21 | 13:33 | 02:35 -00:14 | 13:00 +00:33 |
| Running 3 | 04:52 | 15:54 | 04:52 +00:00 | 15:35 +00:19 |
| Sled Pull | 03:03 | 20:46 | 04:16 -01:13 | 20:27 +00:19 |
| Running 4 | 04:56 | 23:49 | 04:49 +00:07 | 24:43 -00:54 |
| Burpees Broad Jump | 05:49 | 28:45 | 04:25 +01:24 | 29:32 -00:47 |
| Running 5 | 05:05 | 34:34 | 04:57 +00:08 | 33:57 +00:37 |
| Rowing | 04:42 | 39:39 | 04:34 +00:08 | 38:54 +00:45 |
| Running 6 | 04:41 | 44:21 | 04:51 -00:10 | 43:28 +00:53 |
| Farmers Carry | 01:50 | 49:02 | 01:56 -00:06 | 48:19 +00:43 |
| Running 7 | 04:35 | 50:52 | 04:50 -00:15 | 50:15 +00:37 |
| Sandbag Lunges | 04:32 | 55:27 | 04:23 +00:09 | 55:05 +00:22 |
| Running 8 | 05:27 | 59:59 | 05:12 +00:15 | 59:28 +00:31 |
| Wall Balls | 04:58 | 01:05:26 | 05:29 -00:31 | 01:04:40 +00:46 |
| Roxzone | 05:27 | 01:15:43 | 05:34 -00:07 | 01:15:43 |
Audrius Dailyde performed quite well in the 2024 Poznan HYROX competition, ranking in the top 24% of all participants and the top 34% within his age group. He demonstrated strong stamina and endurance throughout the race. However, his overall running time was slightly slower than average by 18 seconds. This indicates that Audrius has a strength-oriented profile, excelling in strength-based segments like the sled push and sled pull where he finished significantly faster than the average. However, his running could use some improvement. In terms of pacing, Audrius tends to start slower in the initial running segments and gradually picks up pace, performing better in later segments.
Audrius needs to focus on improving his performance in the following segments:
During the race, Audrius should focus on maintaining a steady pace during the initial running segments rather than starting slow and trying to catch up later. Saving some energy for the later segments could help improve his total running time. He should also focus on transitioning quickly between segments to cut down on his Roxzone time. Practicing transitions during training could be beneficial. In strength-based segments, Audrius should use his strengths to his advantage and aim to complete these segments quickly to make up for any lost time in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Bishop Connor | 2023 Stockholm | 01:15:21 | |
| Fründt Henning | 2022 Karlsruhe | 01:15:36 | |
| Wright Lewis | 2024 London | 01:15:59 | |
| Gall Tom | 2024 Copenhagen | 01:15:51 | |
| Aldalur Rodriguez Egoi | 2023 Bilbao | 01:15:15 | |
| Yi David | 2023 Los Angeles | 01:15:25 | |
| Himmel Tom | 2024 Vienna - European Championship | 01:16:02 | |
| Draheim Matthew | 2023 Anaheim | 01:16:02 | |
| Cassoni Leigh | 2024 Milan | 01:16:09 | |
| Harvey Rich | 2023 Stuttgart | 01:15:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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