Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 46:06 to 43:54 | 54.3% |
| Sled Pull | 01:22 | 06:24 to 05:02 | 33.7% |
| Sled Push | 00:22 | 03:19 to 02:57 | 9.1% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.6% |
| Farmers Carry | 00:03 | 02:15 to 02:12 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Sanchez Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:45 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:31 | 04:31 +00:02 | 04:45 -00:14 |
| Running 2 | 05:38 | 09:04 | 05:10 +00:28 | 09:16 -00:12 |
| Sled Push | 03:19 | 14:42 | 03:04 +00:15 | 14:26 +00:16 |
| Running 3 | 05:55 | 18:01 | 05:38 +00:17 | 17:30 +00:31 |
| Sled Pull | 06:24 | 23:56 | 05:16 +01:08 | 23:08 +00:48 |
| Running 4 | 05:54 | 30:20 | 05:37 +00:17 | 28:24 +01:56 |
| Burpees Broad Jump | 04:42 | 36:14 | 05:49 -01:07 | 34:01 +02:13 |
| Running 5 | 06:01 | 40:56 | 05:49 +00:12 | 39:50 +01:06 |
| Rowing | 04:47 | 46:57 | 04:55 -00:08 | 45:39 +01:18 |
| Running 6 | 05:39 | 51:44 | 05:39 +00:00 | 50:34 +01:10 |
| Farmers Carry | 02:15 | 57:23 | 02:18 -00:03 | 56:13 +01:10 |
| Running 7 | 05:50 | 59:38 | 05:38 +00:12 | 58:31 +01:07 |
| Sandbag Lunges | 04:24 | 01:05:28 | 05:30 -01:06 | 01:04:09 +01:19 |
| Running 8 | 06:38 | 01:09:52 | 06:20 +00:18 | 01:09:39 +00:13 |
| Wall Balls | 05:27 | 01:16:30 | 07:01 -01:34 | 01:15:59 +00:31 |
| Roxzone | 08:35 | 01:30:32 | 07:32 +01:03 | 01:30:32 |
- Transition Efficiency: Samuel should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises during training. This can involve setting up equipment in advance, knowing the layout of the racecourse, and having a clear plan of action for each transition.
- Segment-Specific Strategies: For segments where Samuel struggled, such as the Sled Pull and running segments, he should focus on incorporating targeted training exercises into his routine. This can include strength training exercises for the Sled Pull and specific running drills for the running segments. By practicing these segments individually, Samuel can improve his performance in these areas.
Overall, Samuel Sanchez had a solid performance in the HYROX race, but there are areas that can be improved. By implementing the suggested training strategies and techniques, focusing on pacing, and optimizing transition efficiency, Samuel can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duran Fernando | 2024 Mexico City | 01:30:14 | |
| Baldassarro Domenic | 2024 Melbourne | 01:30:29 | |
| Klein Patrick | 2024 Frankfurt | 01:30:44 | |
| Geslin Mathis | 2024 Paris | 01:30:24 | |
| Scott Paul | 2023 Singapore | 01:30:57 | |
| Bowen Gareth | 2023 London | 01:30:41 | |
| Franca Matias Damian | 2024 Mexico City | 01:30:34 | |
| Verzellenberg Pepijn | 2024 Amsterdam | 01:30:10 | |
| Kunzel Benjamin | 2023 Dallas | 01:30:16 | |
| Levy Benjamin | 2023 New York | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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