Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Rößeler Marc Andre

Rößeler Marc Andre Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #110008 01:23:54 8th in AG | Top 28.6% 81st | Top 36.5%
-00:01
41:55
Run Total
+00:00
05:14
Avg. Lap
-01:00
03:29
Best Lap
+00:16
35:39
Workout Total
+00:02
04:27
Avg. Workout
-00:15
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rößeler Marc Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößeler Marc Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößeler Marc Andre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößeler Marc Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:39 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:39 04:17 to 02:38 41.1%
Run Total 00:56 41:55 to 40:59 23.2%
Sandbag Lunges 00:40 05:22 to 04:42 16.6%
Farmers Carry 00:22 02:22 to 02:00 9.1%
Sled Pull 00:15 04:46 to 04:31 6.2%
Rowing 00:09 04:51 to 04:42 3.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Rößeler Marc Andre Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:33 -01:04 00:00 +00:00
Ski Erg 04:12 03:29 04:25 -00:13 04:33 -01:04
Running 2 05:01 07:41 04:53 +00:08 08:58 -01:17
Sled Push 04:17 12:42 02:52 +01:25 13:51 -01:09
Running 3 05:21 16:59 05:19 +00:02 16:43 +00:16
Sled Pull 04:46 22:20 04:49 -00:03 22:02 +00:18
Running 4 05:30 27:06 05:16 +00:14 26:51 +00:15
Burpees Broad Jump 04:31 32:36 05:08 -00:37 32:07 +00:29
Running 5 05:33 37:07 05:26 +00:07 37:15 -00:08
Rowing 04:51 42:40 04:46 +00:05 42:41 -00:01
Running 6 05:26 47:31 05:18 +00:08 47:27 +00:04
Farmers Carry 02:22 52:57 02:09 +00:13 52:45 +00:12
Running 7 05:34 55:19 05:17 +00:17 54:54 +00:25
Sandbag Lunges 05:22 01:00:53 04:58 +00:24 01:00:11 +00:42
Running 8 06:05 01:06:15 05:51 +00:14 01:05:09 +01:06
Wall Balls 05:18 01:12:20 06:16 -00:58 01:11:00 +01:20
Roxzone 06:23 01:23:54 06:38 -00:15 01:23:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Andre Rößeler performed well in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 81 out of 323 athletes, putting him in the top 25% of participants. In his age group (40-44), he achieved a rank of 8 out of 36 athletes, placing him in the top 22%. His overall time was 01:23:54, with a total running time of 00:41:55, which was 01:12 slower than the average.

When looking at the overall performance, Rößeler had a solid race. His running time was 00:41:55, indicating that he has a good running profile. However, there is room for improvement in his overall fitness and transition time, as indicated by the slower than average total running time.

Segments to Improve


1. Run Total:
Rößeler lost significant time in this segment. To improve his performance, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, practicing quick transitions between exercises during training can help him minimize time lost during the race.

2. Sled Push:
Rößeler was slower than average in the sled push segment. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive movements like box jumps and sled pushes into his training routine can help him develop power for this specific segment.

3. Sandbag Lunges:
Rößeler lost considerable time in the sandbag lunges segment. To improve his performance in this area, he should focus on developing strength and endurance in his leg muscles. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve his leg strength and stability. Additionally, incorporating longer duration lunges into his training routine can help him build endurance for this specific segment.

4. Running 7:
Rößeler was slower than average in this running segment. To improve his performance, he should focus on improving his endurance and speed in running. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running speed and endurance. Additionally, incorporating hill sprints and interval training on the treadmill can help him build strength and speed for this specific segment.

5. Running 4:
Rößeler lost time in this running segment. To improve his performance, he should focus on improving his endurance and speed in running. Similar to the suggestions for Running 7, incorporating interval training and hill sprints can help him improve his running speed and endurance for this specific segment.

6. Running 2:
Rößeler was slightly slower than average in this running segment. To improve his performance, he should continue to focus on improving his running endurance and speed. Incorporating interval training and hill workouts into his training routine can help him improve his running performance in this segment.

Strategies


- Pacing: Rößeler should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early, as this can lead to a decrease in performance later on. By pacing himself effectively, he can optimize his energy levels and maintain a steady speed throughout the race.
- Transitions: Rößeler should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. Additionally, he should familiarize himself with the layout of the racecourse and plan his transitions accordingly to minimize the distance traveled.
- Mental Focus: Maintaining a strong mental focus throughout the race is crucial. Rößeler should develop strategies to stay motivated and mentally strong during challenging segments. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain a strong mental state and push through any obstacles.

Overall, Marc Andre Rößeler performed well in the 2022 Karlsruhe Hyrox race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with following the race strategies, will help him optimize his performance and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcelroy Darragh 2022 London 01:24:16
Chen Willi 2022 Wien 01:23:24
Singleton Paul 2024 Copenhagen 01:23:58
Varghese Vijay 2023 Hong Kong 01:23:39
Fanning Darragh 2024 Madrid 01:23:53
Congrene Conrad 2023 Melbourne 01:24:14
Visokoborskis Borris 2023 Dubai 01:23:47
Senghaas Simon 2024 Stuttgart 01:23:35
Cabiddu Ivan 2023 Rimini 01:23:26
Stiller Adrian 2022 Hamburg 01:23:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:18:34
2022 Essen 01:30:51
2022 Frankfurt 01:26:43
2023 Rotterdam 01:22:38
2022 Frankfurt 01:27:39
2023 Frankfurt 01:22:58
2024 Frankfurt 01:41:12

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