Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosenberg Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosenberg Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosenberg Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosenberg Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:17 | 10:17 to 06:00 | 67.8% |
| Run Total | 02:02 | 53:18 to 51:16 | 32.2% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Rosenberg Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:52 | 05:23 -00:16 | 05:36 +00:16 |
| Running 2 | 06:01 | 10:59 | 06:10 -00:09 | 10:59 +00:00 |
| Sled Push | 02:20 | 17:00 | 03:07 -00:47 | 17:09 -00:09 |
| Running 3 | 06:58 | 19:20 | 06:32 +00:26 | 20:16 -00:56 |
| Sled Pull | 05:32 | 26:18 | 06:44 -01:12 | 26:48 -00:30 |
| Running 4 | 07:03 | 31:50 | 06:35 +00:28 | 33:32 -01:42 |
| Burpees Broad Jump | 06:13 | 38:53 | 07:39 -01:26 | 40:07 -01:14 |
| Running 5 | 06:40 | 45:06 | 06:46 -00:06 | 47:46 -02:40 |
| Rowing | 05:19 | 51:46 | 05:42 -00:23 | 54:32 -02:46 |
| Running 6 | 06:47 | 57:05 | 06:40 +00:07 | 01:00:14 -03:09 |
| Farmers Carry | 02:20 | 01:03:52 | 02:32 -00:12 | 01:06:54 -03:02 |
| Running 7 | 06:35 | 01:06:12 | 06:38 -00:03 | 01:09:26 -03:14 |
| Sandbag Lunges | 04:39 | 01:12:47 | 05:46 -01:07 | 01:16:04 -03:17 |
| Running 8 | 07:26 | 01:17:26 | 07:27 -00:01 | 01:21:50 -04:24 |
| Wall Balls | 10:17 | 01:24:52 | 06:07 +04:10 | 01:29:17 -04:25 |
| Roxzone | 08:51 | 01:43:52 | 08:28 +00:23 | 01:43:52 |
Jennifer Rosenberg displayed an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 24% of all participants. Her overall rank was 454 out of 1853 athletes, and she placed 66 in her age group, making her in the top 33% among 195 athletes. Jennifer's running performance, however, was slightly slower than average, which indicates a potential area for improvement. Her total running time was 00:53:18, which is 00:28 slower than the average. However, her best running lap was clocked at 00:06:01.
Jennifer's performance in the first four segments of the race suggests that she may have started a bit too slow, as her times were slower than the average for these segments. However, she was able to pick up the pace in the later segments. In terms of her strengths, Jennifer outshined in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, as her times for these segments were faster than the average.
Jennifer should consider pacing herself better in the initial stages of the race. Starting too slow can lead to a loss of time that is hard to make up for in the later stages. She could consider starting at a moderate pace that she can maintain throughout the race. Additionally, focusing on quick transitions between exercises can help reduce her Roxzone time. Jennifer should also consider incorporating strength training into her routine to improve her performance in strength-based exercises like Wall Balls. Lastly, a focus on recovery and nutrition can also enhance overall performance and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Le CordierComma Nguyễn PaulineComma Quỳnh | 2024 Hong Kong | 01:44:06 | |
| Grosenbacher Heather | 2022 Dallas | 01:44:07 | |
| Helfenstein Jasmin | 2021 Stuttgart | 01:44:20 | |
| Glover Donna | 2024 Perth | 01:44:07 | |
| Kunze Nathalie | 2023 Frankfurt | 01:44:22 | |
| Pogac Sandra | 2018 Wien | 01:43:25 | |
| Warzee Morgane | 2024 Madrid | 01:44:20 | |
| Carlin Natasha | 2024 Dublin | 01:43:47 | |
| Owen Lauren | 2024 Glasgow | 01:44:01 | |
| Tattersall Anne | 2024 Amsterdam | 01:43:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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