Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roper Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roper Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roper Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roper Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 42:33 to 39:26 | 62.5% |
| Burpees Broad Jump | 00:34 | 05:04 to 04:30 | 11.4% |
| Sled Push | 00:33 | 03:01 to 02:28 | 11.0% |
| Farmers Carry | 00:33 | 02:27 to 01:54 | 11.0% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 4.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Roper Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:22 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:56 | 04:21 -00:19 | 04:22 -00:26 |
| Running 2 | 05:34 | 07:58 | 04:44 +00:50 | 08:43 -00:45 |
| Sled Push | 03:01 | 13:32 | 02:44 +00:17 | 13:27 +00:05 |
| Running 3 | 05:19 | 16:33 | 05:08 +00:11 | 16:11 +00:22 |
| Sled Pull | 03:49 | 21:52 | 04:36 -00:47 | 21:19 +00:33 |
| Running 4 | 05:29 | 25:41 | 05:06 +00:23 | 25:55 -00:14 |
| Burpees Broad Jump | 05:04 | 31:10 | 04:54 +00:10 | 31:01 +00:09 |
| Running 5 | 05:37 | 36:14 | 05:15 +00:22 | 35:55 +00:19 |
| Rowing | 04:25 | 41:51 | 04:41 -00:16 | 41:10 +00:41 |
| Running 6 | 05:34 | 46:16 | 05:09 +00:25 | 45:51 +00:25 |
| Farmers Carry | 02:27 | 51:50 | 02:04 +00:23 | 51:00 +00:50 |
| Running 7 | 05:25 | 54:17 | 05:07 +00:18 | 53:04 +01:13 |
| Sandbag Lunges | 04:38 | 59:42 | 04:46 -00:08 | 58:11 +01:31 |
| Running 8 | 05:42 | 01:04:20 | 05:36 +00:06 | 01:02:57 +01:23 |
| Wall Balls | 05:06 | 01:10:02 | 05:59 -00:53 | 01:08:33 +01:29 |
| Roxzone | 05:44 | 01:20:45 | 06:13 -00:29 | 01:20:45 |
Brian Roper showcased a commendable performance in the 2024 Manchester HYROX event. Despite falling in the top 51% of athletes overall, he demonstrated a balanced performance, with particular strength in his Ski Erg and Rowing segments where he was faster than average. However, his total running time was slower than the average, suggesting that he could benefit from more focused running training.
His pacing seems to be inconsistent, as he started off strong in the first running segment, but his pace slowed down in the subsequent running parts. This could be indicative of a lack of endurance or a misjudgment of initial pace. Given his better-than-average performance in strength-focused segments, it appears Brian has a more strength-oriented profile.
The segments where Brian has the most room for improvement are the Total Run, Burpees Broad Jump, Sled Push, Farmers Carry, Roxzone, and Sandbag Lunges. Here are some suggestions for each:
Considering his performance, Brian could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Penna Omar | 2024 Mexico City | 01:21:06 | |
| Van Gessel Martijn | 2024 Amsterdam | 01:20:16 | |
| Mclay Andrew | 2023 Rotterdam | 01:20:18 | |
| Bundock Jonathon | 2024 Berlin | 01:20:48 | |
| Denholm Michael | 2024 Glasgow | 01:21:13 | |
| Schubert Jakub | 2023 Stockholm | 01:20:34 | |
| Pilgrim Tj | 2022 London | 01:20:23 | |
| Jackson Kie | 2024 Glasgow | 01:21:11 | |
| OSullivan Darren | 2024 Amsterdam | 01:20:27 | |
| Macro Cameron | 2023 Manchester | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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