Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Røkke Beate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Røkke Beate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Røkke Beate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Røkke Beate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 45:56 to 43:33 | 51.3% |
| Burpees Broad Jump | 01:32 | 06:55 to 05:23 | 33.0% |
| Rowing | 00:22 | 05:33 to 05:11 | 7.9% |
| Farmers Carry | 00:14 | 02:16 to 02:02 | 5.0% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 2.2% |
| Sandbag Lunges | 00:02 | 04:22 to 04:20 | 0.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Røkke Beate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:59 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:56 | 05:02 -00:07 | 04:59 -00:03 |
| Running 2 | 05:37 | 09:51 | 05:19 +00:18 | 10:01 -00:10 |
| Sled Push | 01:46 | 15:28 | 02:37 -00:51 | 15:20 +00:08 |
| Running 3 | 05:47 | 17:14 | 05:36 +00:11 | 17:57 -00:43 |
| Sled Pull | 05:10 | 23:01 | 05:29 -00:19 | 23:33 -00:32 |
| Running 4 | 05:54 | 28:11 | 05:38 +00:16 | 29:02 -00:51 |
| Burpees Broad Jump | 06:55 | 34:05 | 05:44 +01:11 | 34:40 -00:35 |
| Running 5 | 05:56 | 41:00 | 05:46 +00:10 | 40:24 +00:36 |
| Rowing | 05:33 | 46:56 | 05:18 +00:15 | 46:10 +00:46 |
| Running 6 | 05:35 | 52:29 | 05:41 -00:06 | 51:28 +01:01 |
| Farmers Carry | 02:16 | 58:04 | 02:11 +00:05 | 57:09 +00:55 |
| Running 7 | 05:43 | 01:00:20 | 05:38 +00:05 | 59:20 +01:00 |
| Sandbag Lunges | 04:22 | 01:06:03 | 04:32 -00:10 | 01:04:58 +01:05 |
| Running 8 | 06:31 | 01:10:25 | 06:01 +00:30 | 01:09:30 +00:55 |
| Wall Balls | 03:15 | 01:16:56 | 04:43 -01:28 | 01:15:31 +01:25 |
| Roxzone | 06:40 | 01:26:44 | 06:30 +00:10 | 01:26:44 |
Based on her splits analysis, Beate's best running lap was 00:04:56, which was 00:09 slower than the average time. Her worst-performing segments were the Run Total, Burpees Broad Jump, Roxzone, Running 2, Running 8, Rowing, Best Lap, and Running 4, where she lost the most time compared to the average.
- Transitions: Beate should practice quick transitions between exercises during training. By improving her transition time, she can minimize the time spent in the Roxzone and maximize her overall performance.
- Mental Preparation: Beate should work on her mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset will help her stay focused and perform at her best during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Beate can improve her overall performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Habicht Rebecca | 2023 Frankfurt | 01:26:26 | |
| Chabouté Eva | 2024 Marseille | 01:26:51 | |
| Alexandra Studer | 2023 Stuttgart | 01:26:40 | |
| Zwartscholten Gesa | 2019 Oberhausen | 01:26:25 | |
| Weigl Jessica | 2024 Frankfurt | 01:26:24 | |
| Ott Elena | 2024 Stuttgart | 01:26:57 | |
| Emas Aliyah | 2024 Washington - North American Championships | 01:26:42 | |
| Mcafee Hope | 2022 Dallas | 01:26:39 | |
| Chrzanowski Tiffany | 2024 New York | 01:26:51 | |
| Torrance Stephanie | 2024 Melbourne | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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