Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rojas Estrada Yaotzin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rojas Estrada Yaotzin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rojas Estrada Yaotzin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rojas Estrada Yaotzin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:36 to 05:26 | 44.8% |
| Sandbag Lunges | 01:39 | 07:19 to 05:40 | 34.1% |
| Run Total | 00:34 | 46:39 to 46:05 | 11.7% |
| Rowing | 00:18 | 05:17 to 04:59 | 6.2% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.4% |
| Farmers Carry | 00:02 | 02:24 to 02:22 | 0.7% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Rojas Estrada Yaotzin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 04:59 +02:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:59 | 04:36 +00:06 | 04:59 +02:00 |
| Running 2 | 05:09 | 11:41 | 05:24 -00:15 | 09:35 +02:06 |
| Sled Push | 02:29 | 16:50 | 03:14 -00:45 | 14:59 +01:51 |
| Running 3 | 05:50 | 19:19 | 05:55 -00:05 | 18:13 +01:06 |
| Sled Pull | 07:36 | 25:09 | 05:38 +01:58 | 24:08 +01:01 |
| Running 4 | 05:50 | 32:45 | 05:54 -00:04 | 29:46 +02:59 |
| Burpees Broad Jump | 05:50 | 38:35 | 06:20 -00:30 | 35:40 +02:55 |
| Running 5 | 05:55 | 44:25 | 06:08 -00:13 | 42:00 +02:25 |
| Rowing | 05:17 | 50:20 | 05:03 +00:14 | 48:08 +02:12 |
| Running 6 | 05:37 | 55:37 | 05:57 -00:20 | 53:11 +02:26 |
| Farmers Carry | 02:24 | 01:01:14 | 02:26 -00:02 | 59:08 +02:06 |
| Running 7 | 05:18 | 01:03:38 | 05:56 -00:38 | 01:01:34 +02:04 |
| Sandbag Lunges | 07:19 | 01:08:56 | 05:54 +01:25 | 01:07:30 +01:26 |
| Running 8 | 06:05 | 01:16:15 | 06:48 -00:43 | 01:13:24 +02:51 |
| Wall Balls | 06:26 | 01:22:20 | 07:40 -01:14 | 01:20:12 +02:08 |
| Roxzone | 07:28 | 01:36:05 | 08:13 -00:45 | 01:36:05 |
Yaotzin Rojas Estrada showcased an impressive performance at the 2024 Ciudad de Mexico HYROX race, finishing in the top 42% out of 905 athletes and ranking 56th in his age group (40-44). His overall time was 01:36:05. He demonstrated remarkable aptitude in both his running and strength segments. His total running time was 00:46:39, which is a noteworthy 00:36 faster than the average. This suggests that Yaotzin has a runner's profile. While he started slower in the running 1 segment, he managed to pick up the pace and maintain a steady speed in the following segments, finishing the race strongly.
Despite a commendable overall performance, certain areas require attention for improvement. Particularly, Yaotzin lost significant time in the Sled Pull and Sandbag Lunges segments. His performance in these segments was slower than average, suggesting a need to enhance his strength training.
Additionally, Yaotzin's Roxzone time was faster than average, suggesting he may have rested more or spent more time on transitions. Incorporating transition drills into his training routine, along with improving overall fitness, can help reduce this time.
Implementing effective race strategies can enhance performance. For Yaotzin, pacing is crucial. Considering his runner profile, he may benefit from distributing his energy more evenly throughout the race, perhaps starting a little faster than his initial pace in the Running 1 segment. In strength segments, focusing on maintaining good form over speed can prevent fatigue and potential injuries. Practicing compromised running scenarios post specific exercises can also help prepare for the running segments following strength tasks. Lastly, working on faster transitions between segments could shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kalinowski Adam | 2024 Poznan | 01:35:35 | |
| Henry Jason | 2024 Manchester | 01:36:08 | |
| Burchell Caleb | 2023 London | 01:36:18 | |
| Goucher George | 2024 Melbourne | 01:36:11 | |
| White Rob | 2024 Madrid | 01:35:40 | |
| Mason Neil | 2024 London | 01:36:16 | |
| Mager Hartmut | 2024 Köln | 01:35:51 | |
| Stobie Patrick | 2023 Melbourne | 01:36:26 | |
| Da Costa Marc | 2022 London | 01:35:45 | |
| Harris Reece | 2024 Glasgow | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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