Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodriguez Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 47:18 to 45:40 | 36.3% |
| Farmers Carry | 00:56 | 03:15 to 02:19 | 20.7% |
| Sled Pull | 00:47 | 06:08 to 05:21 | 17.4% |
| Sandbag Lunges | 00:28 | 06:03 to 05:35 | 10.4% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 7.8% |
| Rowing | 00:15 | 05:13 to 04:58 | 5.6% |
| Burpees Broad Jump | 00:05 | 06:02 to 05:57 | 1.9% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Rodriguez Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 04:59 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:55 | 07:04 | 04:35 +00:20 | 04:59 +02:05 |
| Running 2 | 05:00 | 11:59 | 05:23 -00:23 | 09:34 +02:25 |
| Sled Push | 02:10 | 16:59 | 03:12 -01:02 | 14:57 +02:02 |
| Running 3 | 05:42 | 19:09 | 05:53 -00:11 | 18:09 +01:00 |
| Sled Pull | 06:08 | 24:51 | 05:30 +00:38 | 24:02 +00:49 |
| Running 4 | 05:34 | 30:59 | 05:52 -00:18 | 29:32 +01:27 |
| Burpees Broad Jump | 06:02 | 36:33 | 06:12 -00:10 | 35:24 +01:09 |
| Running 5 | 05:40 | 42:35 | 06:05 -00:25 | 41:36 +00:59 |
| Rowing | 05:13 | 48:15 | 05:02 +00:11 | 47:41 +00:34 |
| Running 6 | 05:43 | 53:28 | 05:54 -00:11 | 52:43 +00:45 |
| Farmers Carry | 03:15 | 59:11 | 02:24 +00:51 | 58:37 +00:34 |
| Running 7 | 05:55 | 01:02:26 | 05:53 +00:02 | 01:01:01 +01:25 |
| Sandbag Lunges | 06:03 | 01:08:21 | 05:49 +00:14 | 01:06:54 +01:27 |
| Running 8 | 06:43 | 01:14:24 | 06:47 -00:04 | 01:12:43 +01:41 |
| Wall Balls | 06:47 | 01:21:07 | 07:29 -00:42 | 01:19:30 +01:37 |
| Roxzone | 07:14 | 01:35:01 | 08:02 -00:48 | 01:35:01 |
Christian Rodriguez, competing in the 40-44 age group, presented a commendable performance in the 2024 Ciudad de Mexico HYROX event. With an overall rank of 357 out of 905 athletes, Christian ranked in the top 39% of all participants. Within his age group, he placed 48th out of 126 athletes, ranking in the top 38%.
Christian's total running time was 47:18, which was 19 seconds slower than the average. However, his best running lap was completed in 5:00. This indicates that Christian has a more balanced profile, excelling in both running and strength exercises. However, his pacing at the start of the race was slower than average, suggesting a need for improvement in his initial speed and endurance.
Christian should focus on improving his pacing at the start of the race to ensure a strong start. This can be achieved by practicing race pace during training runs and gradually increasing the speed and duration of these runs leading up to the race.
During the race, Christian should aim to maintain a steady pace during running segments, conserving enough energy for strength exercises. He should also focus on efficient transitions between exercises to save time.
Lastly, it is crucial for Christian to stay hydrated and consume enough carbohydrates during the race to sustain energy levels. Regular stretching before and after exercises can also help prevent injuries and enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Strawson James | 2024 Anaheim | 01:35:01 | |
| Keddie Calum | 2024 Glasgow | 01:35:16 | |
| Wijers Ewout | 2024 Rotterdam | 01:35:15 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Rowtcliff Jonathan | 2023 München | 01:35:03 | |
| Bettex Tammo | 2019 Hamburg | 01:35:02 | |
| Mürle Constantin | 2022 Karlsruhe | 01:34:34 | |
| Tkalac Marko | 2023 Amsterdam | 01:35:31 | |
| Almubailesh Easa | 2023 Dubai | 01:34:53 | |
| Gmyrek Glenn | 2024 New York | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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