Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rittner Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rittner Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rittner Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rittner Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:54 | 06:41 to 04:47 | 28.4% |
| Wall Balls | 01:36 | 06:22 to 04:46 | 23.9% |
| Run Total | 01:17 | 47:41 to 46:24 | 19.2% |
| Rowing | 01:00 | 06:22 to 05:22 | 14.9% |
| Sled Pull | 00:30 | 06:07 to 05:37 | 7.5% |
| Ski Erg | 00:24 | 05:30 to 05:06 | 6.0% |
| Farmers Carry | 00:01 | 02:13 to 02:12 | 0.2% |
| Sled Push | 00:00 | 01:05 to 01:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rittner Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:16 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:00 | 05:10 +00:20 | 05:16 -00:16 |
| Running 2 | 05:26 | 10:30 | 05:37 -00:11 | 10:26 +00:04 |
| Sled Push | 01:05 | 15:56 | 02:49 -01:44 | 16:03 -00:07 |
| Running 3 | 05:54 | 17:01 | 05:53 +00:01 | 18:52 -01:51 |
| Sled Pull | 06:07 | 22:55 | 05:58 +00:09 | 24:45 -01:50 |
| Running 4 | 05:58 | 29:02 | 05:56 +00:02 | 30:43 -01:41 |
| Burpees Broad Jump | 04:45 | 35:00 | 06:28 -01:43 | 36:39 -01:39 |
| Running 5 | 06:23 | 39:45 | 06:06 +00:17 | 43:07 -03:22 |
| Rowing | 06:22 | 46:08 | 05:26 +00:56 | 49:13 -03:05 |
| Running 6 | 06:07 | 52:30 | 05:58 +00:09 | 54:39 -02:09 |
| Farmers Carry | 02:13 | 58:37 | 02:17 -00:04 | 01:00:37 -02:00 |
| Running 7 | 05:57 | 01:00:50 | 05:56 +00:01 | 01:02:54 -02:04 |
| Sandbag Lunges | 06:41 | 01:06:47 | 04:59 +01:42 | 01:08:50 -02:03 |
| Running 8 | 06:59 | 01:13:28 | 06:27 +00:32 | 01:13:49 -00:21 |
| Wall Balls | 06:22 | 01:20:27 | 05:12 +01:10 | 01:20:16 +00:11 |
| Roxzone | 06:06 | 01:32:46 | 07:18 -01:12 | 01:32:46 |
Pacing and Profile:
Melanie's total running time of 00:47:41 is 01:35 slower than the average, indicating that she could benefit from improving her overall fitness and transition time in the roxzone. To enhance her performance in this segment, Melanie should focus on improving her overall fitness through specific training strategies.
In conclusion, Melanie Rittner demonstrated impressive performance in the HYROX race in Leipzig. To further enhance her performance, she should focus on improving her overall fitness and transition time in the roxzone. By targeting specific areas of improvement, incorporating tailored training strategies, and implementing race strategies, Melanie can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Geitz Marina | 2024 Amsterdam | 01:32:40 | |
| Dickens Annabelle | 2024 Melbourne | 01:32:20 | |
| Houston Elaine | 2024 Dublin | 01:33:03 | |
| Alter Heather | 2023 Chicago | 01:33:06 | |
| Sutherland Sarah | 2024 Melbourne | 01:32:44 | |
| Hollands Emily | 2023 Birmingham | 01:32:22 | |
| Woollacott Abby | 2022 Chicago | 01:32:33 | |
| Mckenzie Claire | 2024 Sports Direct HYROX London | 01:32:46 | |
| King Joanne | 2024 Birmingham | 01:32:52 | |
| Harper Helen | 2023 Manchester | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:26:33 | |
| 2022 Leipzig | 01:25:19 | |
| 2024 Berlin | 01:16:11 | |
| 2023 Hamburg | 01:24:41 | |
| 2023 Frankfurt | 01:29:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
