Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ripskog Elvira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ripskog Elvira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ripskog Elvira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ripskog Elvira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 06:46 to 05:05 | 52.3% |
| Burpees Broad Jump | 00:45 | 07:12 to 06:27 | 23.3% |
| Run Total | 00:24 | 48:03 to 47:39 | 12.4% |
| Sandbag Lunges | 00:21 | 05:21 to 05:00 | 10.9% |
| Sled Push | 00:02 | 02:49 to 02:47 | 1.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Ripskog Elvira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:19 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:31 | 05:12 -00:22 | 05:19 +01:12 |
| Running 2 | 05:33 | 11:21 | 05:46 -00:13 | 10:31 +00:50 |
| Sled Push | 02:49 | 16:54 | 02:51 -00:02 | 16:17 +00:37 |
| Running 3 | 05:48 | 19:43 | 06:05 -00:17 | 19:08 +00:35 |
| Sled Pull | 04:49 | 25:31 | 06:06 -01:17 | 25:13 +00:18 |
| Running 4 | 06:00 | 30:20 | 06:05 -00:05 | 31:19 -00:59 |
| Burpees Broad Jump | 07:12 | 36:20 | 06:40 +00:32 | 37:24 -01:04 |
| Running 5 | 06:06 | 43:32 | 06:15 -00:09 | 44:04 -00:32 |
| Rowing | 05:00 | 49:38 | 05:29 -00:29 | 50:19 -00:41 |
| Running 6 | 06:08 | 54:38 | 06:07 +00:01 | 55:48 -01:10 |
| Farmers Carry | 02:13 | 01:00:46 | 02:22 -00:09 | 01:01:55 -01:09 |
| Running 7 | 05:50 | 01:02:59 | 06:06 -00:16 | 01:04:17 -01:18 |
| Sandbag Lunges | 05:21 | 01:08:49 | 05:07 +00:14 | 01:10:23 -01:34 |
| Running 8 | 06:10 | 01:14:10 | 06:38 -00:28 | 01:15:30 -01:20 |
| Wall Balls | 06:46 | 01:20:20 | 05:26 +01:20 | 01:22:08 -01:48 |
| Roxzone | 08:08 | 01:35:07 | 07:33 +00:35 | 01:35:07 |
Elvira Ripskog, hailing from Sweden, has put up a commendable performance in the 2024 Madrid HYROX competition. She ranks in the top 21% of her age group (16-24) and stands 221 out of 1509 participants, placing her in the top 14%. Elvira’s overall time stands at 01:35:07, exhibiting a balanced profile leaning slightly towards running. The total running time clocks in at 00:48:03, which is 00:45 faster than the average time. This suggests that Elvira is a slightly stronger runner, which is also highlighted by her best running lap time of 00:05:33. However, her initial start seems slower than average, suggesting a cautious approach in the beginning.
Elvira should consider improving her pacing, starting off at a faster pace and maintaining it throughout. Given her strengths in running, capitalizing on these segments could help improve her overall time. In strength segments, focusing on maintaining good form and efficiency could improve performance. It could also be beneficial to adopt a more aggressive approach in the initial segments to gain an early advantage. Lastly, incorporating regular recovery periods in training could aid in better performance and faster transitions on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Iles Louisa | 2024 Perth | 01:34:39 | |
| Purves Gail | 2022 London | 01:35:02 | |
| Gros Karoline | 2024 Rotterdam | 01:35:05 | |
| Fruhmann Anja | 2019 Karlsruhe | 01:34:46 | |
| Thompson Maria | 2024 Amsterdam | 01:35:32 | |
| Büschleb Gesine Jasmin | 2024 Hamburg | 01:34:51 | |
| Gardner Natalie | 2024 Glasgow | 01:34:43 | |
| De Vries Mirja | 2023 Valencia | 01:34:53 | |
| Scheucher Nina | 2023 Wien | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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