Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:26 (From 52:04 to 47:38) | 92.4% |
| Sandbag Lunges | 00:13 (From 05:13 to 05:00) | 4.5% |
| Farmers Carry | 00:09 (From 02:25 to 02:16) | 3.1% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 06:12 to 06:12) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Scheucher Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:19 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:44 | 05:12 -00:14 | 05:19 +00:25 |
| Running 2 | 06:18 | 10:42 | 05:46 +00:32 | 10:31 +00:11 |
| Sled Push | 02:26 | 17:00 | 02:50 -00:24 | 16:17 +00:43 |
| Running 3 | 06:26 | 19:26 | 06:05 +00:21 | 19:07 +00:19 |
| Sled Pull | 05:23 | 25:52 | 06:08 -00:45 | 25:12 +00:40 |
| Running 4 | 06:36 | 31:15 | 06:04 +00:32 | 31:20 -00:05 |
| Burpees Broad Jump | 06:12 | 37:51 | 06:38 -00:26 | 37:24 +00:27 |
| Running 5 | 06:44 | 44:03 | 06:14 +00:30 | 44:02 +00:01 |
| Rowing | 05:16 | 50:47 | 05:29 -00:13 | 50:16 +00:31 |
| Running 6 | 06:44 | 56:03 | 06:07 +00:37 | 55:45 +00:18 |
| Farmers Carry | 02:25 | 01:02:47 | 02:23 +00:02 | 01:01:52 +00:55 |
| Running 7 | 06:41 | 01:05:12 | 06:05 +00:36 | 01:04:15 +00:57 |
| Sandbag Lunges | 05:13 | 01:11:53 | 05:07 +00:06 | 01:10:20 +01:33 |
| Running 8 | 06:55 | 01:17:06 | 06:38 +00:17 | 01:15:27 +01:39 |
| Wall Balls | 04:35 | 01:24:01 | 05:27 -00:52 | 01:22:05 +01:56 |
| Roxzone | 06:42 | 01:35:10 | 07:38 -00:56 | 01:35:10 |
Segment to Improve:
Based on the splits analysis, the segments with the most time lost for Nina Scheucher were the Run Total, Best Lap, Running 6, Running 1, Running 7, Running 2, Running 4, Running 5, and Running 3. These segments indicate areas where improvement is needed.
To improve the Run Total segment, Nina should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and speed work. Incorporating strength training exercises like squats, lunges, and plyometric movements will also help improve her running performance.
For the Best Lap segment, Nina should work on increasing her speed and endurance. Interval training, tempo runs, and fartlek workouts can help improve her running pace. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, will contribute to a faster best lap time.
The Running 6, Running 1, Running 7, Running 2, Running 4, Running 5, and Running 3 segments all indicate areas where Nina needs to improve her running speed. To address this, she should incorporate interval training, speed drills, and hill sprints into her training routine. Building strength through resistance training exercises like squats, deadlifts, and lunges will also enhance her running performance.
Nina should also prioritize efficient transitions between exercise zones (roxzones) to minimize time lost. Practicing quick and smooth transitions during training sessions will help improve her overall race time.
Incorporating specific training sessions that mimic the race format, such as circuit training or interval workouts, will help Nina become more familiar with the demands of the Hyrox race and improve her performance.
Additionally, it's important for Nina to listen to her body and prioritize recovery. Adequate rest and proper nutrition will support her training efforts and help prevent injuries.
Overall, by focusing on improving her overall fitness, running speed, and transition times, Nina Scheucher can enhance her performance in future Hyrox races. Incorporating specific training strategies, exercises, and race strategies will contribute to her success as a fitness athlete in the 35-39 age group.
| Similar Athletes | |||
|---|---|---|---|
| Orciari Sara | 2024 Milan | 01:35:08 | |
| Wong Grace | 2022 London | 01:35:10 | |
| Rigo Virginia | 2024 Milan | 01:34:40 | |
| Gebert Laura | 2022 Frankfurt | 01:35:06 | |
| Mackintosh Justine | 2023 Glasgow | 01:34:50 | |
| Phillips Laura | 2023 Chicago | 01:35:09 | |
| Sabet Newsha | 2024 London | 01:34:49 | |
| Delia Sophie | 2023 Wien | 01:35:04 | |
| Dean Sarah | 2023 Birmingham | 01:34:40 | |
| Avallone Alessandra | 2023 Rimini | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg Scheucher Nina | 01:42:41 | |
| 2024 Vienna - European Championship Scheucher Nina | 01:30:20 | |
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Scheucher Nina
