Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ragazzo Nicola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ragazzo Nicola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ragazzo Nicola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ragazzo Nicola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:41 | 05:29 to 04:48 | 21.0% |
| Sled Pull | 00:39 | 05:15 to 04:36 | 20.0% |
| Sled Push | 00:38 | 03:19 to 02:41 | 19.5% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 13.3% |
| Rowing | 00:19 | 05:02 to 04:43 | 9.7% |
| Burpees Broad Jump | 00:18 | 05:16 to 04:58 | 9.2% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 6.2% |
| Wall Balls | 00:02 | 06:03 to 06:01 | 1.0% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Ragazzo Nicola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:36 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:54 | 04:27 +00:21 | 04:36 +01:18 |
| Running 2 | 04:52 | 10:42 | 04:57 -00:05 | 09:03 +01:39 |
| Sled Push | 03:19 | 15:34 | 02:54 +00:25 | 14:00 +01:34 |
| Running 3 | 05:25 | 18:53 | 05:23 +00:02 | 16:54 +01:59 |
| Sled Pull | 05:15 | 24:18 | 04:57 +00:18 | 22:17 +02:01 |
| Running 4 | 05:04 | 29:33 | 05:21 -00:17 | 27:14 +02:19 |
| Burpees Broad Jump | 05:16 | 34:37 | 05:18 -00:02 | 32:35 +02:02 |
| Running 5 | 05:32 | 39:53 | 05:31 +00:01 | 37:53 +02:00 |
| Rowing | 05:02 | 45:25 | 04:49 +00:13 | 43:24 +02:01 |
| Running 6 | 05:01 | 50:27 | 05:23 -00:22 | 48:13 +02:14 |
| Farmers Carry | 02:14 | 55:28 | 02:12 +00:02 | 53:36 +01:52 |
| Running 7 | 05:01 | 57:42 | 05:22 -00:21 | 55:48 +01:54 |
| Sandbag Lunges | 05:29 | 01:02:43 | 05:06 +00:23 | 01:01:10 +01:33 |
| Running 8 | 04:16 | 01:08:12 | 05:59 -01:43 | 01:06:16 +01:56 |
| Wall Balls | 06:03 | 01:12:28 | 06:30 -00:27 | 01:12:15 +00:13 |
| Roxzone | 07:13 | 01:25:35 | 06:50 +00:23 | 01:25:35 |
Nicola Ragazzo delivered a commendable performance at the 2024 Milan Hyrox event, ranking 543rd overall and 126th in his age group. His total race time was 01:25:35, placing him in the top 39% of all participants and the top 42% within his age division. Nicola's total running time of 00:41:01 was notably 01:59 faster than average, indicating a strong running capability. His pacing strategy appeared balanced, as he progressively improved his running times, culminating in his best lap of 00:04:16. Although Nicola has a solid running profile, he may benefit from enhancing his strength, given the slower times in strength-based segments such as the Sled Push, Sled Pull, and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Sidorenko Nick | 2024 Köln | 01:25:47 | |
| Mc Cabe Ronan | 2024 Dublin | 01:25:13 | |
| Williams John | 2022 Birmingham | 01:25:34 | |
| Kleber Tim | 2024 Frankfurt | 01:25:55 | |
| Daly Mike | 2023 London | 01:26:04 | |
| Klein Holger | 2020 Hannover | 01:25:29 | |
| Adona Rhustie | 2024 Melbourne | 01:25:50 | |
| Campbell Gavin | 2023 Dublin | 01:25:53 | |
| Goulding Alex | 2022 Birmingham | 01:25:39 | |
| Herwédé Axel | 2024 Karlsruhe | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:28:49 | |
| 2024 Rimini | 01:24:45 | |
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