Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Radley Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Radley Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Radley Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radley Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 48:08 to 45:03 | 57.8% |
| Sandbag Lunges | 00:49 | 06:17 to 05:28 | 15.3% |
| Sled Pull | 00:37 | 05:51 to 05:14 | 11.6% |
| Wall Balls | 00:32 | 07:30 to 06:58 | 10.0% |
| Farmers Carry | 00:17 | 02:34 to 02:17 | 5.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Radley Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:51 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:19 | 04:33 -00:13 | 04:51 -00:32 |
| Running 2 | 05:46 | 08:39 | 05:20 +00:26 | 09:24 -00:45 |
| Sled Push | 03:03 | 14:25 | 03:09 -00:06 | 14:44 -00:19 |
| Running 3 | 06:06 | 17:28 | 05:47 +00:19 | 17:53 -00:25 |
| Sled Pull | 05:51 | 23:34 | 05:26 +00:25 | 23:40 -00:06 |
| Running 4 | 06:24 | 29:25 | 05:48 +00:36 | 29:06 +00:19 |
| Burpees Broad Jump | 05:08 | 35:49 | 06:03 -00:55 | 34:54 +00:55 |
| Running 5 | 06:54 | 40:57 | 06:00 +00:54 | 40:57 +00:00 |
| Rowing | 04:41 | 47:51 | 04:58 -00:17 | 46:57 +00:54 |
| Running 6 | 06:09 | 52:32 | 05:50 +00:19 | 51:55 +00:37 |
| Farmers Carry | 02:34 | 58:41 | 02:21 +00:13 | 57:45 +00:56 |
| Running 7 | 06:10 | 01:01:15 | 05:48 +00:22 | 01:00:06 +01:09 |
| Sandbag Lunges | 06:17 | 01:07:25 | 05:39 +00:38 | 01:05:54 +01:31 |
| Running 8 | 06:24 | 01:13:42 | 06:36 -00:12 | 01:11:33 +02:09 |
| Wall Balls | 07:30 | 01:20:06 | 07:21 +00:09 | 01:18:09 +01:57 |
| Roxzone | 05:53 | 01:33:21 | 07:51 -01:58 | 01:33:21 |
Based on his splits analysis, Mark's total running time of 00:48:08 was 03:41 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was not significantly faster than average, suggesting that he could benefit from incorporating more running-focused training into his routine.
By implementing these training strategies and race strategies, Mark Radley can improve his performance in future HYROX races. It is important for him to tailor his training to address his weaknesses while capitalizing on his strengths, ultimately helping him achieve better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Soto Antonio | 2024 Houston | 01:33:23 | |
| Täuber Marc | 2023 Hannover | 01:33:10 | |
| Bowker Terry | 2024 Copenhagen | 01:33:07 | |
| Ferguson Mark | 2024 Glasgow | 01:33:24 | |
| Kerman David | 2024 Dallas | 01:33:35 | |
| Nicholas Canice | 2024 Dublin | 01:33:02 | |
| Matthews Marcus | 2024 Birmingham | 01:33:01 | |
| Koole Mark | 2023 Rotterdam | 01:33:39 | |
| Ng Pj | 2024 Singapore National Stadium | 01:33:16 | |
| Menacer El | 2023 Paris | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:40 | |
| 2024 Sports Direct HYROX London | 01:32:52 | |
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