Season 19/20 2020 Karlsruhe (603) HYROX (486) Women (156) Priemer Maike

Priemer Maike Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #101003 01:27:29 8th in AG | Top 32.0% 59th | Top 37.8%
+00:23
45:18
Run Total
+00:04
05:40
Avg. Lap
-00:16
04:40
Best Lap
-02:23
33:36
Workout Total
-00:17
04:12
Avg. Workout
+02:02
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Priemer Maike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priemer Maike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priemer Maike's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priemer Maike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

01:23 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:23 45:18 to 43:55 55.3%
Sled Pull 00:37 05:45 to 05:08 24.7%
Rowing 00:21 05:33 to 05:12 14.0%
Farmers Carry 00:06 02:10 to 02:04 4.0%
Sled Push 00:03 02:30 to 02:27 2.0%
Ski Erg 00:00 04:48 to 04:48 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Sandbag Lunges 00:00 03:25 to 03:25 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Priemer Maike Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:00 -00:20 00:00 +00:00
Ski Erg 04:48 04:40 05:03 -00:15 05:00 -00:20
Running 2 05:02 09:28 05:21 -00:19 10:03 -00:35
Sled Push 02:30 14:30 02:39 -00:09 15:24 -00:54
Running 3 05:42 17:00 05:37 +00:05 18:03 -01:03
Sled Pull 05:45 22:42 05:35 +00:10 23:40 -00:58
Running 4 05:19 28:27 05:40 -00:21 29:15 -00:48
Burpees Broad Jump 05:28 33:46 05:50 -00:22 34:55 -01:09
Running 5 05:32 39:14 05:48 -00:16 40:45 -01:31
Rowing 05:33 44:46 05:19 +00:14 46:33 -01:47
Running 6 06:24 50:19 05:42 +00:42 51:52 -01:33
Farmers Carry 02:10 56:43 02:12 -00:02 57:34 -00:51
Running 7 06:27 58:53 05:41 +00:46 59:46 -00:53
Sandbag Lunges 03:25 01:05:20 04:36 -01:11 01:05:27 -00:07
Running 8 06:17 01:08:45 06:03 +00:14 01:10:03 -01:18
Wall Balls 03:57 01:15:02 04:45 -00:48 01:16:06 -01:04
Roxzone 08:40 01:27:29 06:38 +02:02 01:27:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maike Priemer had a strong performance in the 2020 Karlsruhe Hyrox race, finishing in the top 12% of all athletes and in the top 15% of her age group. Her overall time of 01:27:29 is commendable, showcasing her strong fitness level and determination. However, there are areas that can be improved upon to further enhance her performance.

Maike's total running time of 00:45:18 is 01:39 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transitioning between exercise zones more efficiently. Additionally, her total running time indicates that she may have more of a runner profile and could benefit from incorporating more strength training into her routine.

Segments to Improve


1. Roxzone:

Maike's time in the Roxzone was 00:08:40, which is 02:00 slower than the average. To improve this segment, she should focus on improving her overall fitness and her transition time. Incorporating interval training, circuit training, and plyometric exercises can help improve her overall fitness level and decrease the time spent in the Roxzone.

2. Running 7:

Maike's time in Running 7 was 00:06:27, which is 00:48 slower than the average. To improve her performance in this segment, she should focus on her running technique and endurance. Interval training, hill sprints, and tempo runs can help improve her running speed and endurance.

3. Running 6:

Maike's time in Running 6 was 00:06:24, which is 00:44 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and improving her running technique. Incorporating long-distance runs, interval training, and strength exercises targeting her lower body can help improve her performance in Running 6.

4. Rowing:

Maike's time in the Rowing segment was 00:05:33, which is 00:18 slower than the average. To improve her performance in this segment, she should focus on improving her rowing technique and endurance. Incorporating rowing intervals, rowing drills, and strength exercises targeting her upper body and core can help improve her rowing performance.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early on. It is important to find a balance between speed and endurance.
- Focus on efficient transitions between exercise zones to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help improve overall race performance.
- Incorporate specific training sessions that target the worst-performing segments, such as interval training for Running 7 and Running 6, and rowing drills for the Rowing segment.
- Prioritize strength training to improve overall fitness and enhance performance in both running and strength-based exercises.
- Practice specific drills and exercises that mimic the movements and demands of each segment to improve performance and efficiency during the race.

Overall, Maike Priemer had a strong performance in the 2020 Karlsruhe Hyrox race. By focusing on improving her overall fitness, transitioning between exercise zones efficiently, and targeting the worst-performing segments with specific training strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Paul Ulrike 2021 Hamburg 01:27:30
Likness Tiffany 2024 Fort Lauderdale 01:27:15
Brannan Helen 2024 Sports Direct HYROX London 01:27:47
Pevna Tereza 2023 Hamburg 01:27:08
Sanchez Cassandra 2024 Melbourne 01:27:01
Perrino Elodie 2024 Marseille 01:27:15
Amsinck Sandra 2024 Malaga 01:27:15
Mose Patricia 2024 Frankfurt 01:27:19
Roig Ferrer Noelia 2023 Madrid 01:27:06
Allen Fiona 2023 London 01:27:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Karlsruhe 01:29:52
2019 Karlsruhe 01:30:44

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