Season 24/25 2024 Melbourne (4307) HYROX (3848) Women (1398) Price Anna

Price Anna Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #113028 01:27:00 33rd in AG | Top 18.2% 253rd | Top 18.1%
+04:42
49:18
Run Total
+00:35
06:10
Avg. Lap
+00:56
05:51
Best Lap
-04:08
31:38
Workout Total
-00:31
03:57
Avg. Workout
-00:25
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Price Anna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Anna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

05:34 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:34 49:18 to 43:44 89.8%
Burpees Broad Jump 00:24 05:50 to 05:26 6.5%
Ski Erg 00:08 05:05 to 04:57 2.2%
Farmers Carry 00:06 02:09 to 02:03 1.6%
Sled Push 00:00 01:48 to 01:48 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 03:52 to 03:52 0.0%
Wall Balls 00:00 03:20 to 03:20 0.0%

Splits Time

Price Anna Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:02 +01:01 00:00 +00:00
Ski Erg 05:05 06:03 05:03 +00:02 05:02 +01:01
Running 2 05:51 11:08 05:19 +00:32 10:05 +01:03
Sled Push 01:48 16:59 02:38 -00:50 15:24 +01:35
Running 3 06:06 18:47 05:36 +00:30 18:02 +00:45
Sled Pull 04:25 24:53 05:30 -01:05 23:38 +01:15
Running 4 06:16 29:18 05:38 +00:38 29:08 +00:10
Burpees Broad Jump 05:50 35:34 05:47 +00:03 34:46 +00:48
Running 5 06:25 41:24 05:46 +00:39 40:33 +00:51
Rowing 05:09 47:49 05:18 -00:09 46:19 +01:30
Running 6 06:18 52:58 05:40 +00:38 51:37 +01:21
Farmers Carry 02:09 59:16 02:11 -00:02 57:17 +01:59
Running 7 06:22 01:01:25 05:38 +00:44 59:28 +01:57
Sandbag Lunges 03:52 01:07:47 04:35 -00:43 01:05:06 +02:41
Running 8 05:59 01:11:39 06:02 -00:03 01:09:41 +01:58
Wall Balls 03:20 01:17:38 04:44 -01:24 01:15:43 +01:55
Roxzone 06:08 01:27:00 06:33 -00:25 01:27:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Anna Price delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking 253rd overall and 33rd in her age group, placing her in the top 10% among her peers. Her strengths clearly lie in strength-based exercises, evidenced by her excellent performance in segments like the Sled Push, Sled Pull, and Wall Balls, where she consistently ranked in the top 10%. However, Anna's total running time was 4 minutes and 6 seconds slower than average, indicating that her running performance could benefit from targeted improvement. The pattern observed in her running segments suggests she may have started the race too slowly, as her initial running splits were slower than average. Overall, Anna demonstrates a strength-oriented profile with room for growth in her running capabilities.

Segments to Improve

  • Total Running Time: Anna's running times were consistently slower than average, indicating a need for enhanced endurance and speed. To improve running performance:
    • Intervals and Tempo Runs: Incorporate interval training with a mix of short, high-intensity sprints and longer tempo runs to build speed and stamina.
    • Strength and Plyometric Training: Focus on lower body strength workouts like squats and lunges, combined with plyometric exercises such as box jumps to improve power and efficiency.
    • Form and Technique: Work with a coach to refine running form, focusing on posture, stride length, and cadence.
  • Burpees Broad Jump: While Anna was only slightly slower than average in this segment, there's potential for improvement:
    • Plyometric Drills: Engage in exercises such as frog jumps and vertical leaps to increase explosive power and endurance during burpees.
    • Core Strengthening: Perform core-centric workouts like planks and Russian twists to maintain stability and efficiency.
  • Roxzone: Though faster than average, further reduction in Roxzone time can enhance overall performance:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime, focusing on efficient equipment handling and movement.
    • Circuit Training: Regularly engage in circuit training sessions that mimic race conditions to improve overall fitness and transition speed.

Race Strategies

  • Optimize Pacing: Start the race at a pace that builds up gradually. Implement a strategy that balances initial speed with endurance to avoid early fatigue.
  • Energy Management: Focus on conserving energy during transitions and strength segments to reserve more for running laps.
  • Gear and Nutrition: Ensure optimal gear choice for comfort and performance, and maintain a balanced nutrition strategy pre-race to sustain energy levels.
  • Mental Preparation: Develop a mental strategy to enhance focus and resilience, crucial for maintaining performance through challenging segments.
Similar Athletes
Curley Catherine 2023 Stockholm 01:26:33
Heinrich Manon 2023 Amsterdam 01:27:15
Wegner Lotta 2019 Frankfurt 01:27:12
McQueen Liz 2022 Dallas 01:27:17
Dias Bruna 2023 Amsterdam 01:27:11
Mccurdy Tara 2024 Dallas 01:27:06
Sauter Katrina 2024 Hamburg 01:27:21
Curling Molly 2024 Sports Direct HYROX London 01:26:40
Capille Natali 2024 Frankfurt 01:27:25
Lopez Jennifer 2022 Los Angeles 01:27:28

Measure Your Performance Against Top Athletes

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