Powell Steph
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Powell Steph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Steph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Steph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
03:07
Potential Improvement
58.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steph Powell, your performance at the 2024 Dublin event was exceptional, as evident by your overall rank in the top 12% of 2696 athletes and in the top 13% of your age group of 590 athletes. This is an impressive achievement and demonstrates your high level of fitness and dedication to the sport.
Looking at your race data, it's clear that your strength lies in your ability to recover quickly between exercises. Your Roxzone time was 01:32 faster than the average, showing your ability to transition between exercises more efficiently than most athletes. However, your total running time was slower than average, suggesting that improving your running performance could be a key area to focus on.
It's also important to mention your pacing throughout the race. You started the race significantly faster than the average pace, but your speed decreased in the subsequent running segments. This suggests that you might have expended too much energy in the initial stages of the race, which impacted your performance in the latter parts.
Segments to Improve:
- Run Total: Your overall running time was slower than average. To improve your running speed, consider incorporating high-intensity interval training (HIIT) into your routine. This can help build endurance and speed. Also, focusing on your running form can help improve efficiency and reduce the risk of injury.
- Wall Balls: This segment was slower than the average. To improve your performance in this area, focus on your form and technique. Ensure you are using your hips and legs to drive the movement, not just your arms. Practice with lighter weights to perfect your form before moving onto heavier weights.
- Sled Push: You were slower than average in this segment. Strength training, particularly exercises that target your lower body and core, can help improve your sled push performance. Squats, deadlifts, and lunges are all effective exercises for this.
- Rowing: Your rowing time was slower than the average. To improve, focus on your technique. Ensure you are driving with your legs and keeping your back straight. High-intensity rowing intervals can also help improve your speed and endurance.
Race Strategies:
Moving forward, consider the following strategies for better race performance:
- Pacing Strategy: Start the race at a controlled pace to conserve energy for later stages. This can help prevent a significant drop in performance in the latter parts of the race.
- Focused Training: Prioritize improving your running and strength segments. Incorporate targeted exercises and drills into your training routine. This will help balance your overall performance.
- Recovery: Even though your Roxzone times were impressive, recovery still plays a vital role in your performance. Focus on post-workout nutrition and rest to ensure your body recovers properly.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator