Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Rod's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Rod's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Rod's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Rod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 41:45 to 38:07 | 68.1% |
| Sled Pull | 00:58 | 05:00 to 04:02 | 18.1% |
| Sled Push | 00:32 | 02:52 to 02:20 | 10.0% |
| Rowing | 00:10 | 04:42 to 04:32 | 3.1% |
| Ski Erg | 00:02 | 04:15 to 04:13 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Porter Rod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:18 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:23 | 04:19 -00:04 | 04:18 +00:05 |
| Running 2 | 05:05 | 08:38 | 04:36 +00:29 | 08:37 +00:01 |
| Sled Push | 02:52 | 13:43 | 02:39 +00:13 | 13:13 +00:30 |
| Running 3 | 05:29 | 16:35 | 04:59 +00:30 | 15:52 +00:43 |
| Sled Pull | 05:00 | 22:04 | 04:25 +00:35 | 20:51 +01:13 |
| Running 4 | 05:33 | 27:04 | 04:58 +00:35 | 25:16 +01:48 |
| Burpees Broad Jump | 03:42 | 32:37 | 04:36 -00:54 | 30:14 +02:23 |
| Running 5 | 05:37 | 36:19 | 05:06 +00:31 | 34:50 +01:29 |
| Rowing | 04:42 | 41:56 | 04:38 +00:04 | 39:56 +02:00 |
| Running 6 | 05:37 | 46:38 | 04:59 +00:38 | 44:34 +02:04 |
| Farmers Carry | 01:39 | 52:15 | 01:59 -00:20 | 49:33 +02:42 |
| Running 7 | 05:34 | 53:54 | 04:58 +00:36 | 51:32 +02:22 |
| Sandbag Lunges | 03:40 | 59:28 | 04:32 -00:52 | 56:30 +02:58 |
| Running 8 | 04:30 | 01:03:08 | 05:26 -00:56 | 01:01:02 +02:06 |
| Wall Balls | 04:54 | 01:07:38 | 05:42 -00:48 | 01:06:28 +01:10 |
| Roxzone | 05:41 | 01:18:05 | 05:55 -00:14 | 01:18:05 |
When analyzing his splits, it is clear that Rod's strongest segments were the Ski Erg and the Sled Push. He completed these segments faster than the average time. Additionally, his performance in the Burpees Broad Jump, Farmers Carry, and Wall Balls segments was also impressive, as he completed them faster than the average time.
However, there are areas where Rod can improve. The segments where he lost the most time were the Running segments, specifically Running 6, Running 7, Running 4, Running 5, Running 2, Running 3, and Running 1. It is important to note that his overall running time was 00:41:45, which was 03:45 slower than the average. This indicates that improving his running performance should be a focus for future training.
In conclusion, Rod Porter had a strong performance in the 2022 Los Angeles Hyrox race. While he excelled in certain segments, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, such as interval training, strength training, and speed/agility drills, he can enhance his overall performance and reduce time lost in the running segments. Additionally, focusing on pacing and transition time will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fernández Ataide Rafael | 2023 Madrid | 01:18:23 | |
| Del Valle Daniel | 2022 Madrid | 01:18:04 | |
| Sinno Sammy | 2024 Chicago Navy Pier | 01:17:51 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| Jungreithmayr David | 2024 Vienna - European Championship | 01:18:29 | |
| Luczkowiak Mateusz | 2024 Madrid | 01:18:07 | |
| Carpinteiro Christophe | 2024 Paris | 01:18:17 | |
| Jones Luke | 2023 London | 01:18:20 | |
| Oriordan Darren | 2023 Dubai | 01:17:59 | |
| Rizzo Mark | 2024 Chicago Navy Pier | 01:18:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:15:24 | |
| 2023 Los Angeles | 01:28:28 | |
| 2024 Washington - North American Championships | 01:23:19 | |
| 2023 World Championships Manchester | 01:21:07 | |
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