Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Oriordan Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oriordan Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Oriordan Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oriordan Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 44:00 to 37:55 | 80.0% |
| Wall Balls | 00:34 | 05:43 to 05:09 | 7.5% |
| Sled Push | 00:31 | 02:50 to 02:19 | 6.8% |
| Sandbag Lunges | 00:23 | 04:33 to 04:10 | 5.0% |
| Ski Erg | 00:03 | 04:15 to 04:12 | 0.7% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Oriordan Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:31 | 04:19 -00:04 | 04:18 +00:13 |
| Running 2 | 05:19 | 08:46 | 04:36 +00:43 | 08:37 +00:09 |
| Sled Push | 02:50 | 14:05 | 02:39 +00:11 | 13:13 +00:52 |
| Running 3 | 05:27 | 16:55 | 04:59 +00:28 | 15:52 +01:03 |
| Sled Pull | 03:30 | 22:22 | 04:24 -00:54 | 20:51 +01:31 |
| Running 4 | 05:54 | 25:52 | 04:57 +00:57 | 25:15 +00:37 |
| Burpees Broad Jump | 03:36 | 31:46 | 04:36 -01:00 | 30:12 +01:34 |
| Running 5 | 05:52 | 35:22 | 05:06 +00:46 | 34:48 +00:34 |
| Rowing | 04:24 | 41:14 | 04:38 -00:14 | 39:54 +01:20 |
| Running 6 | 05:28 | 45:38 | 04:59 +00:29 | 44:32 +01:06 |
| Farmers Carry | 01:42 | 51:06 | 01:59 -00:17 | 49:31 +01:35 |
| Running 7 | 05:33 | 52:48 | 04:58 +00:35 | 51:30 +01:18 |
| Sandbag Lunges | 04:33 | 58:21 | 04:32 +00:01 | 56:28 +01:53 |
| Running 8 | 06:00 | 01:02:54 | 05:25 +00:35 | 01:01:00 +01:54 |
| Wall Balls | 05:43 | 01:08:54 | 05:42 +00:01 | 01:06:25 +02:29 |
| Roxzone | 03:30 | 01:17:59 | 05:52 -02:22 | 01:17:59 |
Darren's total running time of 00:44:00 was 05:49 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time. Additionally, his total running time should be considered when assessing his running performance as a whole.
To improve performance in these segments, Darren should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 4, Running 5, and Running 2: These segments indicate that Darren should work on his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him improve his overall running performance. Additionally, strength training exercises such as squats, lunges, and plyometrics can enhance his leg strength and power, leading to faster running times.
2. Running 7, Running 6, and Running 8: These segments suggest that Darren may benefit from improving his pacing and endurance during longer running segments. Implementing long-distance runs at a steady pace, gradually increasing the distance over time, can help him build endurance. Incorporating hill repeats and fartlek training can also improve his ability to maintain a consistent pace during challenging terrains.
3. Best Lap, Running 3, and Running 1: These segments indicate that Darren could focus on improving his sprinting ability and acceleration. Incorporating sprint intervals and shuttle runs into his training routine can help him develop speed and explosiveness. Plyometric exercises such as box jumps and burpees can also enhance his power and agility.
By implementing these strategies and incorporating the recommended training techniques and exercises, Darren Oriordan can enhance his performance in the Hyrox race. With continued dedication and hard work, he has the potential to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Millan Ewan | 2022 Manchester | 01:18:15 | |
| Schmidt Birger | 2018 Stuttgart | 01:18:15 | |
| Roberts Aidan | 2022 Birmingham | 01:17:57 | |
| Bennett Evan | 2023 Chicago | 01:17:39 | |
| Pasquier Lionel | 2024 Marseille | 01:17:41 | |
| Jodaniewski Rafa | 2023 Warschau | 01:17:56 | |
| Ness Kyle | 2024 Dallas | 01:18:10 | |
| Newton Tim | 2024 Dublin | 01:17:32 | |
| Walker Ben | 2022 Manchester | 01:17:53 | |
| Yanchev Krasimir | 2024 London | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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