Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 39:36 to 34:31 | 83.6% |
| Sandbag Lunges | 00:35 | 04:12 to 03:37 | 9.6% |
| Wall Balls | 00:19 | 04:46 to 04:27 | 5.2% |
| Farmers Carry | 00:06 | 01:41 to 01:35 | 1.6% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Porter Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:58 -00:31 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:27 | 04:11 -00:22 | 03:58 -00:31 |
| Running 2 | 04:45 | 07:16 | 04:15 +00:30 | 08:09 -00:53 |
| Sled Push | 01:47 | 12:01 | 02:26 -00:39 | 12:24 -00:23 |
| Running 3 | 05:00 | 13:48 | 04:32 +00:28 | 14:50 -01:02 |
| Sled Pull | 03:09 | 18:48 | 03:58 -00:49 | 19:22 -00:34 |
| Running 4 | 05:02 | 21:57 | 04:31 +00:31 | 23:20 -01:23 |
| Burpees Broad Jump | 03:21 | 26:59 | 04:00 -00:39 | 27:51 -00:52 |
| Running 5 | 05:21 | 30:20 | 04:39 +00:42 | 31:51 -01:31 |
| Rowing | 03:57 | 35:41 | 04:28 -00:31 | 36:30 -00:49 |
| Running 6 | 05:17 | 39:38 | 04:33 +00:44 | 40:58 -01:20 |
| Farmers Carry | 01:41 | 44:55 | 01:49 -00:08 | 45:31 -00:36 |
| Running 7 | 05:28 | 46:36 | 04:33 +00:55 | 47:20 -00:44 |
| Sandbag Lunges | 04:12 | 52:04 | 04:02 +00:10 | 51:53 +00:11 |
| Running 8 | 05:21 | 56:16 | 04:51 +00:30 | 55:55 +00:21 |
| Wall Balls | 04:46 | 01:01:37 | 05:01 -00:15 | 01:00:46 +00:51 |
| Roxzone | 04:33 | 01:10:47 | 05:00 -00:27 | 01:10:47 |
Dylan Porter showcased a commendable performance in the 2024 Sydney Hyrox race, achieving an overall rank of 85 out of 1059 athletes, placing him in the top 8% overall. Within his age group (30-34), he ranked 20th out of 239, again in the top 8%. His total time was 01:10:47, with a total running time of 00:39:36, which was 03:25 slower than the average. This indicates that while Dylan has a strong grip on strength-based exercises, he may benefit from improved running efficiency. Analyzing his running segments, it appears Dylan started strong in the first running lap but gradually slowed down in subsequent running segments. This suggests that pacing and running endurance are areas for potential improvement.
By addressing these areas of improvement and implementing the suggested training strategies, Dylan can enhance his running performance and overall race efficiency. Maintaining a balanced approach between running and strength will be key to achieving even better results in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Smith Ben | 2023 Birmingham | 01:10:28 | |
| Nabb Michael | 2024 Stockholm | 01:10:18 | |
| Walker Dan | 2024 Sports Direct HYROX London | 01:10:22 | |
| Francis Joshua | 2024 Manchester | 01:10:41 | |
| Blunt Sam | 2022 Birmingham | 01:10:37 | |
| Manca Gianni | 2023 Paris | 01:11:15 | |
| Skee Derek | 2024 Glasgow | 01:10:19 | |
| Lampe Eric | 2023 Hamburg | 01:10:28 | |
| Wongma Kajohnsin | 2024 Singapore National Stadium | 01:10:40 | |
| Brickman Tom | 2024 Manchester | 01:10:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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