Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poornasrkhakbaz Soheil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poornasrkhakbaz Soheil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poornasrkhakbaz Soheil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poornasrkhakbaz Soheil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 48:55 to 45:15 | 49.4% |
| Sandbag Lunges | 02:42 | 08:12 to 05:30 | 36.4% |
| Sled Push | 01:03 | 04:08 to 03:05 | 14.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Poornasrkhakbaz Soheil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:53 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:03 | 04:33 -00:16 | 04:53 +00:10 |
| Running 2 | 05:51 | 09:20 | 05:20 +00:31 | 09:26 -00:06 |
| Sled Push | 04:08 | 15:11 | 03:11 +00:57 | 14:46 +00:25 |
| Running 3 | 06:27 | 19:19 | 05:50 +00:37 | 17:57 +01:22 |
| Sled Pull | 04:55 | 25:46 | 05:29 -00:34 | 23:47 +01:59 |
| Running 4 | 06:19 | 30:41 | 05:49 +00:30 | 29:16 +01:25 |
| Burpees Broad Jump | 03:25 | 37:00 | 06:06 -02:41 | 35:05 +01:55 |
| Running 5 | 06:18 | 40:25 | 06:02 +00:16 | 41:11 -00:46 |
| Rowing | 04:50 | 46:43 | 04:59 -00:09 | 47:13 -00:30 |
| Running 6 | 06:26 | 51:33 | 05:52 +00:34 | 52:12 -00:39 |
| Farmers Carry | 01:52 | 57:59 | 02:22 -00:30 | 58:04 -00:05 |
| Running 7 | 06:20 | 59:51 | 05:50 +00:30 | 01:00:26 -00:35 |
| Sandbag Lunges | 08:12 | 01:06:11 | 05:41 +02:31 | 01:06:16 -00:05 |
| Running 8 | 06:14 | 01:14:23 | 06:38 -00:24 | 01:11:57 +02:26 |
| Wall Balls | 05:39 | 01:20:37 | 07:25 -01:46 | 01:18:35 +02:02 |
| Roxzone | 07:46 | 01:33:53 | 07:53 -00:07 | 01:33:53 |
His total running time was 00:48:55, which was 04:26 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:05:03, which was only 00:21 slower than the average.
- Transitions: To improve the roxzone (transition) time, Soheil should practice efficient and quick transitions between exercises. By practicing the specific transitions and focusing on minimizing downtime, he can save valuable time during the race.
- Mental Preparation: Soheil should work on mental strategies to help maintain focus and motivation throughout the race. Techniques such as visualization, positive self-talk, and setting small goals along the way can help him stay mentally engaged and push through challenging moments.
- Nutrition and Hydration: Soheil should ensure he is properly fueling and hydrating before, during, and after the race. This includes consuming a balanced meal with carbohydrates and protein before the race, staying hydrated during the race, and replenishing with a post-race meal or snack.
Overall, Soheil Poornasrkhakbaz performed well in the 2019 Frankfurt Hyrox race. To improve his performance in future races, he should focus on improving his overall running fitness, including endurance, speed, and pacing. Additionally, he should work on his strength and power in specific segments such as sandbag lunges and sled push. By incorporating targeted training strategies and techniques, Soheil can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bergacker Ronnie | 2022 Amsterdam | 01:34:21 | |
| Plantinga Jorn | 2024 Amsterdam | 01:34:11 | |
| Hallett Nathan | 2023 London | 01:34:05 | |
| King Martyn | 2024 Malaga | 01:34:11 | |
| Groechel Tom | 2023 Anaheim | 01:33:31 | |
| Blackney Andrew | 2024 Melbourne | 01:33:53 | |
| Lapsins Uldis | 2023 Glasgow | 01:33:46 | |
| Barajas Mauricio | 2019 New York | 01:34:21 | |
| Matimaitis Martynas | 2024 London | 01:33:30 | |
| Schwippel Janik | 2019 Hannover | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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