Pino Pérez Mª Ángeles Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 25-29 #171024 01:30:19 20th in AG | Top 15.3% 122nd | Top 19.5%
-00:27
45:42
Run Total
-00:03
05:43
Avg. Lap
+00:32
05:37
Best Lap
+00:03
37:19
Workout Total
+00:00
04:39
Avg. Workout
+00:27
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pino Pérez Mª Ángeles's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pino Pérez Mª Ángeles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pino Pérez Mª Ángeles's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pino Pérez Mª Ángeles's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:32 Potential Improvement 73.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:32 08:57 to 05:25 73.6%
Run Total 00:21 45:42 to 45:21 7.3%
Rowing 00:19 05:37 to 05:18 6.6%
Sandbag Lunges 00:18 04:55 to 04:37 6.3%
Sled Push 00:10 02:45 to 02:35 3.5%
Ski Erg 00:08 05:11 to 05:03 2.8%
Burpees Broad Jump 00:00 03:16 to 03:16 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Pino Pérez Mª Ángeles Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 05:09 -00:28 00:00 +00:00
Ski Erg 05:11 04:41 05:08 +00:03 05:09 -00:28
Running 2 06:32 09:52 05:30 +01:02 10:17 -00:25
Sled Push 02:45 16:24 02:45 +00:00 15:47 +00:37
Running 3 05:47 19:09 05:47 +00:00 18:32 +00:37
Sled Pull 08:57 24:56 05:48 +03:09 24:19 +00:37
Running 4 05:49 33:53 05:49 +00:00 30:07 +03:46
Burpees Broad Jump 03:16 39:42 06:11 -02:55 35:56 +03:46
Running 5 05:45 42:58 05:57 -00:12 42:07 +00:51
Rowing 05:37 48:43 05:23 +00:14 48:04 +00:39
Running 6 05:45 54:20 05:51 -00:06 53:27 +00:53
Farmers Carry 02:07 01:00:05 02:15 -00:08 59:18 +00:47
Running 7 05:50 01:02:12 05:50 +00:00 01:01:33 +00:39
Sandbag Lunges 04:55 01:08:02 04:50 +00:05 01:07:23 +00:39
Running 8 05:37 01:12:57 06:15 -00:38 01:12:13 +00:44
Wall Balls 04:31 01:18:34 04:56 -00:25 01:18:28 +00:06
Roxzone 07:22 01:30:19 06:55 +00:27 01:30:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mª Ángeles Pino Pérez showcased a commendable performance in the 2024 Malaga HYROX race, finishing within the top 6% of all athletes and top 5% in her age group. Her total running time was 00:45:42, which was 00:51 faster than the average, indicating a strong runner profile. However, there is a notable disparity between her running and strength segments, suggesting a hybrid athlete with a slight inclination towards running. The analysis indicates that she started the race with a good pace but encountered difficulties in specific strength-focused segments, notably the Sled Pull and Roxzone transition times, which were significantly slower than average.

Segments to Improve:

  • Sled Pull: Pérez's time in the Sled Pull segment was 03:02 slower than average, highlighting a major area for improvement. To enhance performance in this area, focus on strengthening the posterior chain (glutes, hamstrings, and lower back) and incorporating specific sled pull drills. Exercises such as deadlifts, kettlebell swings, and weighted pull-throughs can significantly increase strength in these areas. Additionally, practice with a sled pull incorporating varying weights and distances will help adapt her body to the specific demands of this segment.
  • Roxzone: The Roxzone time indicates slower transitions between exercises and possibly a need for improved overall fitness. To minimize time spent in Roxzone, Pérez should work on metabolic conditioning and practice swift transitions between exercises. Circuit training with minimal rest between exercises can mimic the race conditions and improve her efficiency in transitioning from one segment to the next.
  • Wall Balls and Sandbag Lunges: Improvements in these segments can be achieved through targeted strength and endurance training. For Wall Balls, focusing on squat strength and explosive power through Olympic lifting movements like thrusters and power cleans will be beneficial. For Sandbag Lunges, incorporating lunges with varying resistance (e.g., barbell, dumbbells, kettlebells) and practicing lunges under fatigue conditions will improve both strength and endurance in this segment.

Race Strategies:

  • Pacing: Given Pérez's tendency to start strong but falter in specific segments, a more conservative start might conserve energy for challenging strength segments later in the race. Splitting the race into sections and setting target times based on her training performances can help manage her pace more effectively.
  • Strength Training Emphasis: As Pérez demonstrates a stronger running profile, incorporating more strength training into her regimen, particularly focusing on the areas of weakness identified, will help balance her abilities and improve her overall performance. This includes not only lifting heavier but also incorporating functional fitness exercises that mimic the movements and demands of the race.
  • Recovery and Transition Practice: Active recovery strategies during training can help Pérez improve her Roxzone times. Practicing swift movements from one exercise to the next, even when fatigued, will enhance her transition times. This can be simulated during training sessions by creating mini-circuits that replicate the race's structure, focusing on quick transitions and minimal rest.

By addressing these specific areas of improvement and implementing the suggested race strategies, Mª Ángeles Pino Pérez can further enhance her performance in future HYROX races. Continuous focus on balancing her strong running capabilities with improved strength and efficient transitions will be key to her progression as a competitive fitness athlete.

Similar Athletes
Keller Kerstin 2024 Frankfurt 01:30:22
O'Reilly Samantha 2024 Glasgow 01:29:56
Whitehouse Nicola 2022 London 01:30:22
Tappe Melanie 2024 Hamburg 01:30:16
Frankfort Annie 2022 New York 01:29:54
Donovan Caroline 2024 New York 01:30:34
Shippam Fran 2023 Dublin 01:29:56
Nelligan Keaton 2022 Chicago 01:29:56
Wussler Jenny 2024 Amsterdam 01:30:02
Curnyn Maeve 2024 Frankfurt 01:30:25

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