Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ohora Breeda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ohora Breeda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ohora Breeda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohora Breeda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 48:46 to 46:02 | 50.0% |
| Sled Pull | 01:36 | 07:09 to 05:33 | 29.3% |
| Ski Erg | 00:32 | 05:37 to 05:05 | 9.8% |
| Rowing | 00:30 | 05:50 to 05:20 | 9.1% |
| Sled Push | 00:06 | 02:45 to 02:39 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Ohora Breeda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:12 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:37 | 03:58 | 05:09 +00:28 | 05:12 -01:14 |
| Running 2 | 06:14 | 09:35 | 05:35 +00:39 | 10:21 -00:46 |
| Sled Push | 02:45 | 15:49 | 02:47 -00:02 | 15:56 -00:07 |
| Running 3 | 06:27 | 18:34 | 05:52 +00:35 | 18:43 -00:09 |
| Sled Pull | 07:09 | 25:01 | 05:58 +01:11 | 24:35 +00:26 |
| Running 4 | 06:23 | 32:10 | 05:54 +00:29 | 30:33 +01:37 |
| Burpees Broad Jump | 04:36 | 38:33 | 06:21 -01:45 | 36:27 +02:06 |
| Running 5 | 06:40 | 43:09 | 06:04 +00:36 | 42:48 +00:21 |
| Rowing | 05:50 | 49:49 | 05:26 +00:24 | 48:52 +00:57 |
| Running 6 | 06:19 | 55:39 | 05:57 +00:22 | 54:18 +01:21 |
| Farmers Carry | 02:07 | 01:01:58 | 02:19 -00:12 | 01:00:15 +01:43 |
| Running 7 | 06:21 | 01:04:05 | 05:55 +00:26 | 01:02:34 +01:31 |
| Sandbag Lunges | 04:10 | 01:10:26 | 04:57 -00:47 | 01:08:29 +01:57 |
| Running 8 | 06:27 | 01:14:36 | 06:24 +00:03 | 01:13:26 +01:10 |
| Wall Balls | 04:33 | 01:21:03 | 05:11 -00:38 | 01:19:50 +01:13 |
| Roxzone | 06:42 | 01:32:12 | 07:11 -00:29 | 01:32:12 |
Breeda's total running time of 00:48:46 was 03:09 slower than the average for her finish time. This indicates that she could benefit from improving her running performance. Her best running lap time was 00:03:58, which was 01:03 faster than the average. This highlights her potential as a runner and suggests that she should focus on specific training to enhance her running abilities.
To improve performance in the Run Total segment, Breeda should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
For the Sled Pull segment, Breeda should work on increasing her speed and efficiency. This can be achieved by incorporating specific sled pull drills into her training routine, such as timed sprints with the sled or practicing proper technique for pulling the sled. She can also focus on building strength in her lower body and core through exercises like deadlifts, hip thrusts, and planks.
In the Running 2, Running 5, and Running 3 segments, Breeda should work on improving her speed and endurance. This can be accomplished through interval training, hill sprints, and tempo runs. Additionally, she can incorporate exercises that target her leg muscles, such as plyometric jumps, step-ups, and lateral lunges, to enhance her running performance.
For the Ski Erg and Rowing segments, Breeda should focus on improving her technique and efficiency. This can be achieved through practicing proper form and incorporating specific drills into her training routine, such as interval rowing workouts and timed sprints on the Ski Erg. She can also work on building upper body and core strength through exercises like push-ups, pull-ups, and planks.
For the Running 4, Running 7, and Running 6 segments, Breeda should focus on maintaining a consistent pace and improving her endurance. She can achieve this by incorporating longer distance runs into her training routine, gradually increasing the distance over time. Additionally, she can work on strengthening her core and improving her running form through exercises like Russian twists, mountain climbers, and hip mobility drills.
By implementing these strategies and focusing on improving the identified areas of weakness, Breeda can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Burgh Noa | 2024 Amsterdam | 01:32:22 | |
| Goldwater Lucy | 2024 Melbourne | 01:32:06 | |
| Bark Klara | 2024 Poznan | 01:31:54 | |
| Klaas Lea | 2019 Hannover | 01:31:44 | |
| Lane Cara | 2024 London | 01:31:50 | |
| Sloan Hannah | 2024 Glasgow | 01:31:58 | |
| Pijnenburg Janneke | 2024 Maastricht | 01:31:52 | |
| Roelofs Ezra | 2024 Amsterdam | 01:32:39 | |
| Nier Juna | 2022 Essen | 01:32:37 | |
| Van Meeteren Wilja | 2024 Rotterdam | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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