Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloan Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloan Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloan Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 48:41 to 46:02 | 56.4% |
| Wall Balls | 01:04 | 05:45 to 04:41 | 22.7% |
| Sandbag Lunges | 00:33 | 05:16 to 04:43 | 11.7% |
| Burpees Broad Jump | 00:26 | 06:27 to 06:01 | 9.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sloan Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:11 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:23 | 05:09 -00:11 | 05:11 +00:12 |
| Running 2 | 05:37 | 10:21 | 05:35 +00:02 | 10:20 +00:01 |
| Sled Push | 02:20 | 15:58 | 02:48 -00:28 | 15:55 +00:03 |
| Running 3 | 06:58 | 18:18 | 05:52 +01:06 | 18:43 -00:25 |
| Sled Pull | 05:04 | 25:16 | 05:55 -00:51 | 24:35 +00:41 |
| Running 4 | 06:09 | 30:20 | 05:54 +00:15 | 30:30 -00:10 |
| Burpees Broad Jump | 06:27 | 36:29 | 06:18 +00:09 | 36:24 +00:05 |
| Running 5 | 06:14 | 42:56 | 06:03 +00:11 | 42:42 +00:14 |
| Rowing | 05:02 | 49:10 | 05:26 -00:24 | 48:45 +00:25 |
| Running 6 | 06:04 | 54:12 | 05:57 +00:07 | 54:11 +00:01 |
| Farmers Carry | 02:11 | 01:00:16 | 02:19 -00:08 | 01:00:08 +00:08 |
| Running 7 | 05:55 | 01:02:27 | 05:55 +00:00 | 01:02:27 +00:00 |
| Sandbag Lunges | 05:16 | 01:08:22 | 04:55 +00:21 | 01:08:22 +00:00 |
| Running 8 | 06:23 | 01:13:38 | 06:23 +00:00 | 01:13:17 +00:21 |
| Wall Balls | 05:45 | 01:20:01 | 05:08 +00:37 | 01:19:40 +00:21 |
| Roxzone | 06:19 | 01:31:58 | 07:10 -00:51 | 01:31:58 |
Hannah Sloan's performance in the 2024 Glasgow HYROX race places her impressively within the top 14% of overall athletes and the top 17% in her age group, showcasing her competitive prowess. Her overall time of 01:31:58, with a total running time of 00:48:41, suggests a slightly slower pace than average in running segments. This indicates that while Hannah has a robust foundation, there is room for improvement in running efficiency and endurance. Her strengths are notably pronounced in strength-based exercises, as seen in her exceptional performance in the Ski Erg, Sled Push, Sled Pull, and Rowing segments. This suggests a more strength-oriented athlete profile, with potential to enhance her hybrid capabilities by focusing on running endurance and transition speed.
By addressing these identified areas of improvement with targeted training strategies and maintaining her strengths, Hannah Sloan can further enhance her performance in future HYROX races, potentially achieving even higher rankings in her age group and overall.
| Similar Athletes | |||
|---|---|---|---|
| Moore Alison | 2023 London | 01:32:08 | |
| Bellingham Julia | 2024 Manchester | 01:31:47 | |
| Wallis Christine | 2023 Dallas | 01:32:06 | |
| Wood Lucy | 2024 Sports Direct HYROX London | 01:32:19 | |
| Higgins Olivia Dewi Cinta | 2024 Singapore | 01:31:31 | |
| Bäck Martina | 2024 Stockholm | 01:32:25 | |
| Kreigenfeld Claire | 2024 Berlin | 01:31:33 | |
| Maarouf Laila | 2024 London | 01:31:51 | |
| Shehayeb Hiba | 2023 Dubai | 01:31:32 | |
| Jordan Katy | 2024 Birmingham | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
