Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:16 (From 08:49 to 06:33) | 36.7% |
| Wall Balls | 01:51 (From 07:04 to 05:13) | 29.9% |
| Sandbag Lunges | 00:54 (From 05:58 to 05:04) | 14.6% |
| Sled Push | 00:35 (From 03:25 to 02:50) | 9.4% |
| Farmers Carry | 00:17 (From 02:34 to 02:17) | 4.6% |
| Ski Erg | 00:10 (From 05:22 to 05:12) | 2.7% |
| Sled Pull | 00:04 (From 06:01 to 05:57) | 1.1% |
| Rowing | 00:04 (From 05:32 to 05:28) | 1.1% |
| Run Total | 00:00 (From 44:10 to 44:10) | 0.0% |
| O'Hare Eilis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:26 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:50 | 05:15 +00:07 | 05:26 +00:24 |
| Running 2 | 05:10 | 11:12 | 05:46 -00:36 | 10:41 +00:31 |
| Sled Push | 03:25 | 16:22 | 02:56 +00:29 | 16:27 -00:05 |
| Running 3 | 05:47 | 19:47 | 06:05 -00:18 | 19:23 +00:24 |
| Sled Pull | 06:01 | 25:34 | 06:17 -00:16 | 25:28 +00:06 |
| Running 4 | 05:50 | 31:35 | 06:06 -00:16 | 31:45 -00:10 |
| Burpees Broad Jump | 08:49 | 37:25 | 06:54 +01:55 | 37:51 -00:26 |
| Running 5 | 06:09 | 46:14 | 06:17 -00:08 | 44:45 +01:29 |
| Rowing | 05:32 | 52:23 | 05:32 +00:00 | 51:02 +01:21 |
| Running 6 | 05:23 | 57:55 | 06:09 -00:46 | 56:34 +01:21 |
| Farmers Carry | 02:34 | 01:03:18 | 02:25 +00:09 | 01:02:43 +00:35 |
| Running 7 | 05:30 | 01:05:52 | 06:08 -00:38 | 01:05:08 +00:44 |
| Sandbag Lunges | 05:58 | 01:11:22 | 05:16 +00:42 | 01:11:16 +00:06 |
| Running 8 | 04:34 | 01:17:20 | 06:43 -02:09 | 01:16:32 +00:48 |
| Wall Balls | 07:04 | 01:21:54 | 05:35 +01:29 | 01:23:15 -01:21 |
| Roxzone | 07:41 | 01:36:31 | 07:41 +00:00 | 01:36:31 |
Eilis O'Hare demonstrated an impressive performance in the 2024 Milan HYROX race. Her overall time was 01:36:31, landing her in the top 17% of 2043 athletes. Particularly noteworthy was her total running time of 00:44:10, which was 05:06 faster than the average. This indicates that Eilis has a strong runner profile, excelling in the running segments over the strength exercises. Her best running lap was a swift 00:04:34.
Her pacing strategy started slower with a Running 1 time that was 00:25 slower than average, suggesting a calculated strategy to conserve energy for the latter half of the race. This approach paid off as she managed to improve her times across the subsequent running segments, finishing with an impressive Running 8 time that was 02:15 faster than average.
Given Eilis's strong running profile, she can leverage this strength by focusing on maintaining a steady pace during the running segments and conserving energy for the strength exercises. She could also benefit from optimizing her transition times between exercises. This can be achieved by practicing transitions during training sessions.
For the strength segments, Eilis should focus on maintaining proper form to maximize efficiency and prevent unnecessary fatigue. This, combined with targeted strength training, will help her improve her times in these segments.
Overall, if Eilis can improve her performance in the identified segments while maintaining her strong running times, she is poised to significantly improve her overall rank in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Alexander Ginny | 2024 Dallas | 01:36:48 | |
| Wright Diana | 2023 Dublin | 01:37:00 | |
| Ziebell Aylin | 2022 Hamburg | 01:36:17 | |
| Bates Natalie | 2022 London | 01:36:26 | |
| Hernández Villanueva Dina | 2024 Mexico City | 01:36:17 | |
| Bova Maria Cristina | 2024 Rimini | 01:36:07 | |
| Bleijendaal Roos | 2023 Maastricht European Championships | 01:36:28 | |
| Elliott Lucy | 2024 Karlsruhe | 01:36:14 | |
| Cox Judith | 2024 Amsterdam | 01:36:05 | |
| Chng Janice | 2024 Incheon | 01:36:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Hare Eilis
