Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 39:41 to 37:01) | 62.0% |
| Farmers Carry | 00:34 (From 02:18 to 01:44) | 13.2% |
| Sled Push | 00:28 (From 02:42 to 02:14) | 10.9% |
| Ski Erg | 00:14 (From 04:24 to 04:10) | 5.4% |
| Sandbag Lunges | 00:14 (From 04:16 to 04:02) | 5.4% |
| Rowing | 00:08 (From 04:36 to 04:28) | 3.1% |
| Sled Pull | 00:00 (From 03:14 to 03:14) | 0.0% |
| BBJ | 00:00 (From 03:49 to 03:49) | 0.0% |
| Wall Balls | 00:00 (From 03:56 to 03:56) | 0.0% |
| Nuñez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:15 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:25 | 04:17 +00:07 | 04:15 +01:10 |
| Running 2 | 04:34 | 09:49 | 04:31 +00:03 | 08:32 +01:17 |
| Sled Push | 02:42 | 14:23 | 02:36 +00:06 | 13:03 +01:20 |
| Running 3 | 04:59 | 17:05 | 04:52 +00:07 | 15:39 +01:26 |
| Sled Pull | 03:14 | 22:04 | 04:18 -01:04 | 20:31 +01:33 |
| Running 4 | 04:47 | 25:18 | 04:50 -00:03 | 24:49 +00:29 |
| Burpees Broad Jump | 03:49 | 30:05 | 04:28 -00:39 | 29:39 +00:26 |
| Running 5 | 05:07 | 33:54 | 04:57 +00:10 | 34:07 -00:13 |
| Rowing | 04:36 | 39:01 | 04:35 +00:01 | 39:04 -00:03 |
| Running 6 | 04:52 | 43:37 | 04:52 +00:00 | 43:39 -00:02 |
| Farmers Carry | 02:18 | 48:29 | 01:56 +00:22 | 48:31 -00:02 |
| Running 7 | 04:50 | 50:47 | 04:51 -00:01 | 50:27 +00:20 |
| Sandbag Lunges | 04:16 | 55:37 | 04:25 -00:09 | 55:18 +00:19 |
| Running 8 | 05:10 | 59:53 | 05:13 -00:03 | 59:43 +00:10 |
| Wall Balls | 03:56 | 01:05:03 | 05:32 -01:36 | 01:04:56 +00:07 |
| Roxzone | 07:15 | 01:16:06 | 05:38 +01:37 | 01:16:06 |
Ivan Nuñez delivered a strong performance in the 2024 Madrid Hyrox race, ranking in the top 14% overall and in the top 18% of his age group. His performance was particularly outstanding in the Wall Balls segment, where he finished 01:34 faster than average, placing him in the top 1% performers. He also excelled in the Sled Pull and Burpees Broad Jump segments, beating the average times by 01:02 and 00:35 respectively.
However, his overall running time was 01:05 slower than the average, indicating a potential area for improvement. Notably, he started off slower in the early running segments but managed to gain speed in the latter half. This suggests that Ivan might have a more strength-oriented profile, highlighting the need to focus more on his running training.
Next race, Ivan might consider adjusting his pacing strategy. Starting off a bit faster in the early running segments could help improve his overall time. However, he should be mindful to maintain a pace that he can sustain throughout the race to avoid burning out. Practicing his pacing in training could help him find the right balance.
He should also focus on his transitions between exercise zones. Minimizing rest time and ensuring quick and efficient transitions can significantly improve his overall time.
Finally, as his performance suggests a strength-oriented profile, he might consider tailoring his training to better balance his abilities. This could involve increasing his focus on running training, while maintaining his strength training to ensure he continues to excel in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Chambert Yann | 2022 Los Angeles | 01:16:31 | |
| Huwer Eric | 2019 Hannover | 01:15:38 | |
| Gordon Adam | 2024 Glasgow | 01:16:30 | |
| Folger Andrew | 2024 New York | 01:15:37 | |
| Bourges Roland | 2023 Stuttgart | 01:16:30 | |
| Lynch Jordan | 2024 Dallas | 01:16:20 | |
| Wyatt Mark | 2023 London | 01:16:34 | |
| Kasten Robin | 2024 Stockholm | 01:16:06 | |
| Hawkins Paul | 2024 Birmingham | 01:16:06 | |
| Harvey Richard | 2024 Sports Direct HYROX London | 01:16:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nuñez Ivan
