Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nijst Petra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nijst Petra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nijst Petra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nijst Petra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 51:03 to 48:22 | 50.8% |
| Burpees Broad Jump | 01:22 | 08:01 to 06:39 | 25.9% |
| Farmers Carry | 00:43 | 03:02 to 02:19 | 13.6% |
| Ski Erg | 00:18 | 05:31 to 05:13 | 5.7% |
| Rowing | 00:13 | 05:43 to 05:30 | 4.1% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Nijst Petra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:26 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:31 | 06:16 | 05:15 +00:16 | 05:26 +00:50 |
| Running 2 | 05:56 | 11:47 | 05:52 +00:04 | 10:41 +01:06 |
| Sled Push | 02:37 | 17:43 | 02:58 -00:21 | 16:33 +01:10 |
| Running 3 | 06:13 | 20:20 | 06:12 +00:01 | 19:31 +00:49 |
| Sled Pull | 05:33 | 26:33 | 06:17 -00:44 | 25:43 +00:50 |
| Running 4 | 06:26 | 32:06 | 06:14 +00:12 | 32:00 +00:06 |
| Burpees Broad Jump | 08:01 | 38:32 | 06:57 +01:04 | 38:14 +00:18 |
| Running 5 | 06:28 | 46:33 | 06:24 +00:04 | 45:11 +01:22 |
| Rowing | 05:43 | 53:01 | 05:33 +00:10 | 51:35 +01:26 |
| Running 6 | 06:26 | 58:44 | 06:17 +00:09 | 57:08 +01:36 |
| Farmers Carry | 03:02 | 01:05:10 | 02:25 +00:37 | 01:03:25 +01:45 |
| Running 7 | 06:21 | 01:08:12 | 06:15 +00:06 | 01:05:50 +02:22 |
| Sandbag Lunges | 04:41 | 01:14:33 | 05:19 -00:38 | 01:12:05 +02:28 |
| Running 8 | 07:01 | 01:19:14 | 06:49 +00:12 | 01:17:24 +01:50 |
| Wall Balls | 04:18 | 01:26:15 | 05:38 -01:20 | 01:24:13 +02:02 |
| Roxzone | 07:12 | 01:37:37 | 07:46 -00:34 | 01:37:37 |
For Running 1, Petra was 01:05 slower than the average time. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training and hill sprints into her training routine can help improve her running performance.
The Burpees Broad Jump segment was a challenging one for Petra, as she was 01:27 slower than the average time. To enhance her performance in this segment, Petra should work on improving her burpee technique and explosiveness in the broad jump. Incorporating plyometric exercises and practicing burpees with proper form can help Petra become more efficient in this segment.
Running 4 was another area where Petra lost time, being 00:11 slower than the average time. To improve this segment, Petra should focus on increasing her running pace and maintaining good form. Incorporating tempo runs and interval training into her training routine can help Petra improve her running speed and endurance.
In the Ski Erg and Rowing segments, Petra was slightly slower than the average time. To enhance her performance in these segments, Petra should work on improving her technique and power output on the Ski Erg and rowing machine. Incorporating specific exercises such as kettlebell swings and deadlifts can help Petra develop the necessary strength and power for these segments.
The Best Lap segment was one where Petra excelled, completing it in an impressive 00:05:56. To maintain and even improve this performance, Petra should continue to focus on her running speed and endurance training, along with incorporating interval training and hill sprints.
Lastly, the Farmers Carry segment was an area where Petra lost time, being 00:30 slower than the average time. To improve this segment, Petra should work on increasing her grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, dead hangs, and pull-ups can help Petra develop the necessary strength for this segment.
Additionally, Petra should prioritize efficient transitions between segments to minimize the time spent in the Roxzone. By practicing quick transitions during her training sessions, Petra can improve her overall race time.
Incorporating specific training sessions that mimic the race format can also be beneficial for Petra. This can include circuit training workouts that involve a mix of running and strength exercises, as well as interval training sessions to improve her speed and endurance.
Overall, Petra Nijst had a strong performance in the 2024 Maastricht Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Petra can further enhance her performance in future races. With continued dedication and training, Petra has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Siegieda Helen | 2024 Sports Direct HYROX London | 01:37:29 | |
| Kruithof Kremer Amanda | 2023 Warschau | 01:37:27 | |
| Shropshire Ann | 2022 Birmingham | 01:37:24 | |
| Masterson Tala | 2024 Manchester | 01:37:59 | |
| Jaegle Chris | 2022 Chicago | 01:37:13 | |
| Watermann Saskia | 2022 Berlin | 01:37:41 | |
| De Jager Astrid | 2024 Amsterdam | 01:37:43 | |
| Leichtmann Jella | 2024 Hamburg | 01:37:17 | |
| Spain Meg | 2024 Houston | 01:37:08 | |
| Lenkiewicz Dominika | 2024 Gdansk | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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