Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nieger Stephane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieger Stephane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieger Stephane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieger Stephane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 46:42 to 44:22 | 62.5% |
| Burpees Broad Jump | 00:51 | 06:15 to 05:24 | 22.8% |
| Sled Push | 00:33 | 05:04 to 04:31 | 14.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Nieger Stephane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:40 | 04:22 -00:04 | 04:36 -00:56 |
| Running 2 | 05:17 | 07:58 | 05:04 +00:13 | 08:58 -01:00 |
| Sled Push | 05:04 | 13:15 | 04:32 +00:32 | 14:02 -00:47 |
| Running 3 | 05:49 | 18:19 | 05:46 +00:03 | 18:34 -00:15 |
| Sled Pull | 07:11 | 24:08 | 08:05 -00:54 | 24:20 -00:12 |
| Running 4 | 05:56 | 31:19 | 05:45 +00:11 | 32:25 -01:06 |
| Burpees Broad Jump | 06:15 | 37:15 | 05:23 +00:52 | 38:10 -00:55 |
| Running 5 | 06:20 | 43:30 | 05:53 +00:27 | 43:33 -00:03 |
| Rowing | 04:50 | 49:50 | 04:49 +00:01 | 49:26 +00:24 |
| Running 6 | 06:01 | 54:40 | 05:43 +00:18 | 54:15 +00:25 |
| Farmers Carry | 02:39 | 01:00:41 | 02:44 -00:05 | 59:58 +00:43 |
| Running 7 | 06:08 | 01:03:20 | 05:46 +00:22 | 01:02:42 +00:38 |
| Sandbag Lunges | 04:51 | 01:09:28 | 06:17 -01:26 | 01:08:28 +01:00 |
| Running 8 | 07:31 | 01:14:19 | 06:49 +00:42 | 01:14:45 -00:26 |
| Wall Balls | 07:20 | 01:21:50 | 08:34 -01:14 | 01:21:34 +00:16 |
| Roxzone | 08:47 | 01:37:57 | 07:49 +00:58 | 01:37:57 |
His overall time of 01:37:57 was respectable, but there are areas where he can make improvements. His total running time of 00:00:00 indicates that he was 45:58 faster than the average for his finish time. This suggests that he has a strong running profile. However, it's important to note that the running segments were not individually timed, so we can only comment on the total running time.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like HYROX. Stephane should make sure to hydrate adequately before, during, and after the race. Consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats before the race can provide him with the necessary energy. During the race, he should consider consuming small amounts of easily digestible carbohydrates to maintain energy levels.
- Mental Preparation: Mental toughness and focus are essential for success in endurance races. Stephane should practice mental strategies such as visualization, positive self-talk, and goal setting to stay motivated and maintain a strong mental state throughout the race. Mental preparedness can help him push through challenging segments and maintain a consistent effort.
In conclusion, while Stephane Nieger had a solid performance in the HYROX race, there are areas where he can make improvements. By focusing on building strength, improving fitness, and refining technique in specific segments, he can enhance his overall performance. Implementing race strategies such as proper pacing, hydration, and mental preparation will also contribute to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Bianchi Mattia | 2023 Milan | 01:37:56 | |
| Luong Tan Trung | 2023 Frankfurt | 01:38:03 | |
| OMalley Eoin | 2024 Malaga | 01:38:20 | |
| Haffner Florian | 2023 Frankfurt | 01:38:10 | |
| Elsawey Zach | 2023 London | 01:37:27 | |
| Ridgely Daniel | 2022 Los Angeles | 01:38:16 | |
| Bunce Scott | 2024 Sports Direct HYROX London | 01:38:22 | |
| Wilson Luke | 2022 London | 01:37:39 | |
| Nieger Stephane | 2023 Paris | 01:37:57 | |
| Rechenbach Nico | 2024 Berlin | 01:38:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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