Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nieger Stephane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nieger Stephane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nieger Stephane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieger Stephane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 46:42 to 44:22 | 62.5% |
| Burpees Broad Jump | 00:51 | 06:15 to 05:24 | 22.8% |
| Sled Push | 00:33 | 05:04 to 04:31 | 14.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Nieger Stephane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:40 | 04:22 -00:04 | 04:36 -00:56 |
| Running 2 | 05:17 | 07:58 | 05:04 +00:13 | 08:58 -01:00 |
| Sled Push | 05:04 | 13:15 | 04:32 +00:32 | 14:02 -00:47 |
| Running 3 | 05:49 | 18:19 | 05:46 +00:03 | 18:34 -00:15 |
| Sled Pull | 07:11 | 24:08 | 08:05 -00:54 | 24:20 -00:12 |
| Running 4 | 05:56 | 31:19 | 05:45 +00:11 | 32:25 -01:06 |
| Burpees Broad Jump | 06:15 | 37:15 | 05:23 +00:52 | 38:10 -00:55 |
| Running 5 | 06:20 | 43:30 | 05:53 +00:27 | 43:33 -00:03 |
| Rowing | 04:50 | 49:50 | 04:49 +00:01 | 49:26 +00:24 |
| Running 6 | 06:01 | 54:40 | 05:43 +00:18 | 54:15 +00:25 |
| Farmers Carry | 02:39 | 01:00:41 | 02:44 -00:05 | 59:58 +00:43 |
| Running 7 | 06:08 | 01:03:20 | 05:46 +00:22 | 01:02:42 +00:38 |
| Sandbag Lunges | 04:51 | 01:09:28 | 06:17 -01:26 | 01:08:28 +01:00 |
| Running 8 | 07:31 | 01:14:19 | 06:49 +00:42 | 01:14:45 -00:26 |
| Wall Balls | 07:20 | 01:21:50 | 08:34 -01:14 | 01:21:34 +00:16 |
| Roxzone | 08:47 | 01:37:57 | 07:49 +00:58 | 01:37:57 |
His overall time of 01:37:57 was respectable, but there are areas where he can make improvements. His total running time of 00:00:00 indicates that he was 45:58 faster than the average for his finish time. This suggests that he has a strong running profile. However, it's important to note that the running segments were not individually timed, so we can only comment on the total running time.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like HYROX. Stephane should make sure to hydrate adequately before, during, and after the race. Consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats before the race can provide him with the necessary energy. During the race, he should consider consuming small amounts of easily digestible carbohydrates to maintain energy levels.
- Mental Preparation: Mental toughness and focus are essential for success in endurance races. Stephane should practice mental strategies such as visualization, positive self-talk, and goal setting to stay motivated and maintain a strong mental state throughout the race. Mental preparedness can help him push through challenging segments and maintain a consistent effort.
In conclusion, while Stephane Nieger had a solid performance in the HYROX race, there are areas where he can make improvements. By focusing on building strength, improving fitness, and refining technique in specific segments, he can enhance his overall performance. Implementing race strategies such as proper pacing, hydration, and mental preparation will also contribute to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Shek Jason | 2023 Glasgow | 01:37:33 | |
| Kaźmierski Maciej | 2024 Gdansk | 01:38:09 | |
| Kröpke Finn | 2023 Hamburg | 01:37:34 | |
| Senft Robert | 2022 Frankfurt | 01:38:14 | |
| Hayley John | 2022 Chicago | 01:38:12 | |
| Domoradzki Lukasz | 2023 Warschau | 01:37:51 | |
| Davies Richard | 2023 London | 01:37:49 | |
| Valentino Amaro | 2024 Rotterdam | 01:37:31 | |
| Alting Van Geusau Xavier Laurent | 2024 Copenhagen | 01:38:09 | |
| Downs Richard | 2024 Dublin | 01:38:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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