Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ni Riain Fionnuala's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ni Riain Fionnuala's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ni Riain Fionnuala's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ni Riain Fionnuala's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:58 | 12:40 to 06:42 | 71.6% |
| Burpees Broad Jump | 00:45 | 08:54 to 08:09 | 9.0% |
| Sled Push | 00:41 | 04:02 to 03:21 | 8.2% |
| Sled Pull | 00:29 | 07:38 to 07:09 | 5.8% |
| Rowing | 00:18 | 06:08 to 05:50 | 3.6% |
| Ski Erg | 00:09 | 05:39 to 05:30 | 1.8% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 51:51 to 51:51 | 0.0% |
| Ni Riain Fionnuala | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:54 -01:57 | 00:00 +00:00 |
| Ski Erg | 05:39 | 03:57 | 05:30 +00:09 | 05:54 -01:57 |
| Running 2 | 06:28 | 09:36 | 06:24 +00:04 | 11:24 -01:48 |
| Sled Push | 04:02 | 16:04 | 03:20 +00:42 | 17:48 -01:44 |
| Running 3 | 06:37 | 20:06 | 06:46 -00:09 | 21:08 -01:02 |
| Sled Pull | 07:38 | 26:43 | 07:15 +00:23 | 27:54 -01:11 |
| Running 4 | 07:07 | 34:21 | 06:53 +00:14 | 35:09 -00:48 |
| Burpees Broad Jump | 08:54 | 41:28 | 08:24 +00:30 | 42:02 -00:34 |
| Running 5 | 07:17 | 50:22 | 07:11 +00:06 | 50:26 -00:04 |
| Rowing | 06:08 | 57:39 | 05:50 +00:18 | 57:37 +00:02 |
| Running 6 | 07:29 | 01:03:47 | 06:57 +00:32 | 01:03:27 +00:20 |
| Farmers Carry | 02:28 | 01:11:16 | 02:40 -00:12 | 01:10:24 +00:52 |
| Running 7 | 07:17 | 01:13:44 | 06:57 +00:20 | 01:13:04 +00:40 |
| Sandbag Lunges | 05:14 | 01:21:01 | 06:14 -01:00 | 01:20:01 +01:00 |
| Running 8 | 05:43 | 01:26:15 | 07:44 -02:01 | 01:26:15 +00:00 |
| Wall Balls | 12:40 | 01:31:58 | 06:46 +05:54 | 01:33:59 -02:01 |
| Roxzone | 05:35 | 01:50:04 | 09:19 -03:44 | 01:50:04 |
Fionnuala Ni Riain delivered a solid performance in the 2024 Dublin Hyrox race, ranking in the top 28% of 2696 athletes, and securing a position in the top 20% in her age group. She demonstrated a strong running profile, with her total running time being 03:10 faster than the average. This suggests an excellent level of cardiovascular fitness. Fionnuala started the race exceptionally well, with a time for Running 1 that was significantly faster than average. Her performance in the Roxzone was also noteworthy, as she was 03:41 faster than the average, indicating efficient transitions and good overall fitness. However, Fionnuala's strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, were slower than average, suggesting a potential area for improvement. It appears that Fionnuala has a hybrid profile with a stronger inclination towards running.
Going forward, Fionnuala could benefit from a more balanced pacing strategy. While her fast start in Running 1 was impressive, it's important to ensure that she maintains a steady pace throughout the race to prevent early fatigue, especially before strength-based segments. Additionally, focusing on recovery strategies between segments could also help to improve overall performance. This includes proper hydration, dynamic stretching, and breath control. Finally, practicing the transition between running and strength segments could help Fionnuala maintain her momentum throughout the race and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Sidhu Jackie | 2023 London | 01:50:27 | |
| Van Dam Joanke | 2023 Rotterdam | 01:50:30 | |
| González Mane | 2024 Ciudad de Mexico | 01:50:17 | |
| Pragnell Casey | 2024 Birmingham | 01:50:19 | |
| Ciprian Pamela | 2021 Chicago | 01:50:11 | |
| Kaack Johanna | 2023 Frankfurt | 01:49:37 | |
| Parker Lauren | 2023 London | 01:49:56 | |
| Pyrek Paola | 2023 München | 01:49:53 | |
| Leclerc Séverine | 2024 Madrid | 01:50:05 | |
| Van Meurs Manuela | 2023 Amsterdam | 01:49:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:53:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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