Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Netz Delia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Netz Delia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Netz Delia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Netz Delia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 07:06 to 04:36 | 59.1% |
| Sled Push | 00:30 | 03:07 to 02:37 | 11.8% |
| Rowing | 00:21 | 05:40 to 05:19 | 8.3% |
| Burpees Broad Jump | 00:20 | 06:16 to 05:56 | 7.9% |
| Farmers Carry | 00:18 | 02:27 to 02:09 | 7.1% |
| Ski Erg | 00:15 | 05:19 to 05:04 | 5.9% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 44:39 to 44:39 | 0.0% |
| Netz Delia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:09 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:22 | 05:08 +00:11 | 05:09 +00:13 |
| Running 2 | 05:19 | 10:41 | 05:33 -00:14 | 10:17 +00:24 |
| Sled Push | 03:07 | 16:00 | 02:48 +00:19 | 15:50 +00:10 |
| Running 3 | 05:30 | 19:07 | 05:53 -00:23 | 18:38 +00:29 |
| Sled Pull | 04:40 | 24:37 | 05:52 -01:12 | 24:31 +00:06 |
| Running 4 | 05:33 | 29:17 | 05:53 -00:20 | 30:23 -01:06 |
| Burpees Broad Jump | 06:16 | 34:50 | 06:15 +00:01 | 36:16 -01:26 |
| Running 5 | 05:43 | 41:06 | 06:02 -00:19 | 42:31 -01:25 |
| Rowing | 05:40 | 46:49 | 05:25 +00:15 | 48:33 -01:44 |
| Running 6 | 05:33 | 52:29 | 05:56 -00:23 | 53:58 -01:29 |
| Farmers Carry | 02:27 | 58:02 | 02:18 +00:09 | 59:54 -01:52 |
| Running 7 | 05:26 | 01:00:29 | 05:54 -00:28 | 01:02:12 -01:43 |
| Sandbag Lunges | 04:20 | 01:05:55 | 04:53 -00:33 | 01:08:06 -02:11 |
| Running 8 | 06:17 | 01:10:15 | 06:20 -00:03 | 01:12:59 -02:44 |
| Wall Balls | 07:06 | 01:16:32 | 05:04 +02:02 | 01:19:19 -02:47 |
| Roxzone | 07:58 | 01:31:28 | 07:05 +00:53 | 01:31:28 |
Delia Netz exhibited a commendable performance in the 2024 Hamburg Hyrox event, securing a place in the top 16% of all athletes and the top 24% of her age group. She showcased a strong running profile, with her total running time being 02:20 faster than the average. Her performance in the initial segments of the race suggests that she started at a comfortable pace, neither too fast nor too slow, compared to the average.
Moving forward, Delia should maintain her current pacing strategy as it seems to be working well for her. However, she should pay special attention to her performance in strength-based exercises during the race, as this is where she seems to lose most of her time. Focusing on maintaining proper form and consistent pacing throughout these exercises could improve her overall time. Additionally, practicing transitions between exercises could help reduce her time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Buchanan Sarah | 2023 Chicago | 01:31:12 | |
| Ash Erin | 2024 Melbourne | 01:31:41 | |
| Marin Capitan Luna | 2023 Malaga | 01:31:51 | |
| Apicella Bianca | 2024 London | 01:31:40 | |
| Hall Sored | 2023 Dallas | 01:31:15 | |
| Pang Jamie | 2024 Singapore National Stadium | 01:31:25 | |
| Sloan Hannah | 2024 Glasgow | 01:31:58 | |
| Miranda Eva | 2022 Madrid | 01:31:31 | |
| Darmody Sally | 2024 Melbourne | 01:31:44 | |
| Watson Analise | 2022 Dallas | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:27:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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