Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morgan Natasha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgan Natasha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgan Natasha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgan Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 06:55 to 04:32 | 42.2% |
| Burpees Broad Jump | 01:39 | 07:29 to 05:50 | 29.2% |
| Sandbag Lunges | 00:31 | 05:08 to 04:37 | 9.1% |
| Sled Pull | 00:30 | 05:55 to 05:25 | 8.8% |
| Rowing | 00:26 | 05:44 to 05:18 | 7.7% |
| Farmers Carry | 00:05 | 02:13 to 02:08 | 1.5% |
| Ski Erg | 00:04 | 05:07 to 05:03 | 1.2% |
| Sled Push | 00:01 | 02:36 to 02:35 | 0.3% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Morgan Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:10 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:07 | 05:08 -00:01 | 05:10 +00:57 |
| Running 2 | 04:53 | 11:14 | 05:30 -00:37 | 10:18 +00:56 |
| Sled Push | 02:36 | 16:07 | 02:45 -00:09 | 15:48 +00:19 |
| Running 3 | 05:00 | 18:43 | 05:47 -00:47 | 18:33 +00:10 |
| Sled Pull | 05:55 | 23:43 | 05:48 +00:07 | 24:20 -00:37 |
| Running 4 | 05:01 | 29:38 | 05:49 -00:48 | 30:08 -00:30 |
| Burpees Broad Jump | 07:29 | 34:39 | 06:11 +01:18 | 35:57 -01:18 |
| Running 5 | 05:04 | 42:08 | 05:56 -00:52 | 42:08 +00:00 |
| Rowing | 05:44 | 47:12 | 05:23 +00:21 | 48:04 -00:52 |
| Running 6 | 05:07 | 52:56 | 05:51 -00:44 | 53:27 -00:31 |
| Farmers Carry | 02:13 | 58:03 | 02:15 -00:02 | 59:18 -01:15 |
| Running 7 | 05:02 | 01:00:16 | 05:50 -00:48 | 01:01:33 -01:17 |
| Sandbag Lunges | 05:08 | 01:05:18 | 04:50 +00:18 | 01:07:23 -02:05 |
| Running 8 | 05:49 | 01:10:26 | 06:15 -00:26 | 01:12:13 -01:47 |
| Wall Balls | 06:55 | 01:16:15 | 04:56 +01:59 | 01:18:28 -02:13 |
| Roxzone | 07:17 | 01:30:20 | 06:56 +00:21 | 01:30:20 |
Natasha Morgan, from the age group 45-49, showcased an impressive performance at the 2024 Birmingham HYROX event. The athlete's overall rank was 559, placing her in the top 13% of 4107 athletes. Specifically, in her age group, she ranked 41, situating her in the top 10% of 386 athletes. Her total running time was 00:41:59, which was 04:33 faster than the average, indicating a strong running profile. However, her roxzone time was 00:30 slower than average, hinting at a need to improve transitions and overall fitness.
Analysing her pace throughout the race, Natasha started slower than average in the first running segment but picked up speed in subsequent running sections. This indicates that Natasha may benefit from a more aggressive start, as she clearly has the capacity to maintain a faster pace.
For future races, Natasha may benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sylvestri Julia | 2023 New York | 01:30:05 | |
| Hanneken Sandra | 2024 Dubai | 01:30:04 | |
| Ilunga Julie | 2024 Maastricht | 01:29:50 | |
| Mills Rachel | 2024 Manchester | 01:30:41 | |
| Scriven Shemma | 2024 London | 01:30:34 | |
| Kiely Geraldine | 2024 Dublin | 01:30:43 | |
| Requena López María | 2023 München | 01:30:23 | |
| Kempe Inga | 2024 Hamburg | 01:30:40 | |
| Morris Alison | 2024 Malaga | 01:30:33 | |
| Baratgin Emmanuelle | 2023 Paris | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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