Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 39:17 to 37:02 | 50.9% |
| Sled Push | 01:10 | 03:24 to 02:14 | 26.4% |
| Sled Pull | 00:33 | 04:25 to 03:52 | 12.5% |
| Wall Balls | 00:14 | 05:12 to 04:58 | 5.3% |
| Burpees Broad Jump | 00:13 | 04:11 to 03:58 | 4.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Moran Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:14 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:32 | 04:17 -00:07 | 04:14 +00:18 |
| Running 2 | 04:37 | 08:42 | 04:32 +00:05 | 08:31 +00:11 |
| Sled Push | 03:24 | 13:19 | 02:37 +00:47 | 13:03 +00:16 |
| Running 3 | 05:10 | 16:43 | 04:53 +00:17 | 15:40 +01:03 |
| Sled Pull | 04:25 | 21:53 | 04:20 +00:05 | 20:33 +01:20 |
| Running 4 | 04:54 | 26:18 | 04:52 +00:02 | 24:53 +01:25 |
| Burpees Broad Jump | 04:11 | 31:12 | 04:30 -00:19 | 29:45 +01:27 |
| Running 5 | 05:01 | 35:23 | 04:59 +00:02 | 34:15 +01:08 |
| Rowing | 04:23 | 40:24 | 04:35 -00:12 | 39:14 +01:10 |
| Running 6 | 04:52 | 44:47 | 04:53 -00:01 | 43:49 +00:58 |
| Farmers Carry | 01:34 | 49:39 | 01:57 -00:23 | 48:42 +00:57 |
| Running 7 | 04:53 | 51:13 | 04:52 +00:01 | 50:39 +00:34 |
| Sandbag Lunges | 03:42 | 56:06 | 04:26 -00:44 | 55:31 +00:35 |
| Running 8 | 05:21 | 59:48 | 05:15 +00:06 | 59:57 -00:09 |
| Wall Balls | 05:12 | 01:05:09 | 05:35 -00:23 | 01:05:12 -00:03 |
| Roxzone | 06:13 | 01:16:26 | 05:39 +00:34 | 01:16:26 |
However, there are areas in which Luke can further improve his performance. His total running time of 00:39:17 was 01:48 slower than the average. This indicates that he could benefit from additional focus on his running abilities. It is also worth noting that his best running lap was 00:04:32, indicating that he has the potential to improve his pace.
- Efficient transitions: Luke should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercise zones. This can be achieved through regular practice and simulation of race scenarios during training.
- Proper hydration and nutrition: Luke should ensure he is adequately hydrated and fueled before and during the race. This will help maintain his energy levels and prevent fatigue.
- Mental preparation: Luke should focus on mental strategies such as visualization and positive self-talk to stay motivated and focused during the race. Mental toughness is crucial in maintaining performance and pushing through challenging segments.
In conclusion, Luke Moran demonstrated a strong performance in the 2023 Milan Hyrox race. To further improve his performance, he should focus on improving his running abilities, reducing roxzone time, and addressing the specific segments where he lost time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Luke can enhance his overall performance in future races. Additionally, implementing effective race strategies, such as pacing, efficient transitions, proper hydration and nutrition, and mental preparation, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Eleiwi Maad | 2023 Frankfurt | 01:15:56 | |
| Mcmahon William | 2024 New York | 01:16:31 | |
| Mari Vargas Antonio | 2021 Madrid | 01:16:15 | |
| Sánchez Parro Julio | 2024 Madrid | 01:16:27 | |
| Coenen Lars | 2023 Maastricht European Championships | 01:16:42 | |
| Robinson John | 2022 London | 01:16:46 | |
| Samwell Lee | 2023 Manchester | 01:16:17 | |
| Censoni Davide | 2024 Milan | 01:16:17 | |
| Heisler John | 2023 Chicago - North American Open Championship | 01:16:53 | |
| Ultee Richard | 2023 Maastricht European Championships | 01:16:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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