Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 07:25 to 04:54 | 34.4% |
| Burpees Broad Jump | 02:26 | 07:31 to 05:05 | 33.3% |
| Wall Balls | 02:17 | 08:25 to 06:08 | 31.2% |
| Rowing | 00:05 | 04:50 to 04:45 | 1.1% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Moore Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:38 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:04 | 04:27 -00:13 | 04:38 -01:34 |
| Running 2 | 05:05 | 07:18 | 04:59 +00:06 | 09:05 -01:47 |
| Sled Push | 02:41 | 12:23 | 02:56 -00:15 | 14:04 -01:41 |
| Running 3 | 05:14 | 15:04 | 05:25 -00:11 | 17:00 -01:56 |
| Sled Pull | 04:21 | 20:18 | 05:00 -00:39 | 22:25 -02:07 |
| Running 4 | 05:22 | 24:39 | 05:25 -00:03 | 27:25 -02:46 |
| Burpees Broad Jump | 07:31 | 30:01 | 05:22 +02:09 | 32:50 -02:49 |
| Running 5 | 05:39 | 37:32 | 05:35 +00:04 | 38:12 -00:40 |
| Rowing | 04:50 | 43:11 | 04:50 +00:00 | 43:47 -00:36 |
| Running 6 | 05:38 | 48:01 | 05:28 +00:10 | 48:37 -00:36 |
| Farmers Carry | 01:49 | 53:39 | 02:12 -00:23 | 54:05 -00:26 |
| Running 7 | 05:41 | 55:28 | 05:26 +00:15 | 56:17 -00:49 |
| Sandbag Lunges | 07:25 | 01:01:09 | 05:08 +02:17 | 01:01:43 -00:34 |
| Running 8 | 04:25 | 01:08:34 | 06:04 -01:39 | 01:06:51 +01:43 |
| Wall Balls | 08:25 | 01:12:59 | 06:33 +01:52 | 01:12:55 +00:04 |
| Roxzone | 05:09 | 01:26:25 | 06:57 -01:48 | 01:26:25 |
Sean Moore, competing in the 30-34 age group category at the 2024 Dublin HYROX event, showed a strong performance, with an overall rank of 1000 out of 2696 athletes and a placement in the top 44% in his age group. One of the key highlights of Moore's performance was his running capability. His total running time of 00:40:05 was 03:10 faster than the average running time, indicating his strong endurance and speed. This suggests that Moore has a more runner profile, excelling in running segments of the race. His pacing, however, indicates a fast start, which may have resulted in slightly slower performances in the latter running segments. Despite this, his overall running performance remained strong.
Despite his overall strong performance, there were several segments where Moore could improve. His performance was below average in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments.
For future races, Moore should consider adjusting his pacing strategy. Despite his overall faster running time, starting off too fast might have led to slower times in the later segments. A more evenly paced strategy might lead to better stamina maintenance and improved performance in the latter parts of the race. Additionally, Moore should focus on his transitions, as faster transitions can significantly improve overall race time. This could be achieved by practicing transitions during training sessions to increase efficiency and decrease roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Adamson Billy | 2024 Birmingham | 01:26:12 | |
| Renner Manuel | 2023 Hannover | 01:26:42 | |
| Baird Andrew | 2024 Glasgow | 01:26:47 | |
| Crabtree Ryan | 2020 Chicago | 01:26:49 | |
| Schramm Clemens | 2021 Stuttgart | 01:26:32 | |
| O Kelly Darragh | 2024 Berlin | 01:26:42 | |
| Canfailla Simone | 2024 Turin | 01:26:43 | |
| Lehigh Chase | 2024 Chicago Navy Pier | 01:26:27 | |
| Floerchinger Christian | 2024 Frankfurt | 01:26:23 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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