Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mollison Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mollison Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mollison Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mollison Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 50:55 to 47:17 | 79.9% |
| Burpees Broad Jump | 00:46 | 07:07 to 06:21 | 16.8% |
| Farmers Carry | 00:07 | 02:22 to 02:15 | 2.6% |
| Sled Push | 00:02 | 02:48 to 02:46 | 0.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Mollison Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:19 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:56 | 05:12 -00:19 | 05:19 +01:37 |
| Running 2 | 05:24 | 11:49 | 05:46 -00:22 | 10:31 +01:18 |
| Sled Push | 02:48 | 17:13 | 02:51 -00:03 | 16:17 +00:56 |
| Running 3 | 06:37 | 20:01 | 06:05 +00:32 | 19:08 +00:53 |
| Sled Pull | 05:18 | 26:38 | 06:05 -00:47 | 25:13 +01:25 |
| Running 4 | 06:59 | 31:56 | 06:04 +00:55 | 31:18 +00:38 |
| Burpees Broad Jump | 07:07 | 38:55 | 06:38 +00:29 | 37:22 +01:33 |
| Running 5 | 06:00 | 46:02 | 06:14 -00:14 | 44:00 +02:02 |
| Rowing | 05:25 | 52:02 | 05:29 -00:04 | 50:14 +01:48 |
| Running 6 | 05:55 | 57:27 | 06:07 -00:12 | 55:43 +01:44 |
| Farmers Carry | 02:22 | 01:03:22 | 02:22 +00:00 | 01:01:50 +01:32 |
| Running 7 | 05:56 | 01:05:44 | 06:06 -00:10 | 01:04:12 +01:32 |
| Sandbag Lunges | 04:34 | 01:11:40 | 05:05 -00:31 | 01:10:18 +01:22 |
| Running 8 | 07:12 | 01:16:14 | 06:35 +00:37 | 01:15:23 +00:51 |
| Wall Balls | 04:03 | 01:23:26 | 05:22 -01:19 | 01:21:58 +01:28 |
| Roxzone | 07:28 | 01:34:48 | 07:28 +00:00 | 01:34:48 |
In terms of pacing, Laura's total running time of 00:50:55 was 03:44 slower than the average for her finish time. This suggests that she may have taken longer rest periods or transitions in the roxzone. To improve this segment, Laura should focus on improving her overall fitness and reducing her transition time between exercises.
Segment Analysis and Areas for Improvement:
1. Running 1 (00:06:56): Laura was 01:48 slower than the average time for this segment. To improve her performance in this area, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training can help improve her running speed.
2. Running 4 (00:06:59): Laura was 00:53 slower than the average time for this segment. Similar to Running 1, she can benefit from interval training and tempo runs to improve her speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her performance in this segment.
3. Burpees Broad Jump (00:07:07): Laura was 00:48 slower than the average time for this segment. To improve her performance in burpees, she should focus on improving her upper body and core strength. Incorporating exercises like push-ups, planks, and burpees themselves into her training routine can help improve her efficiency in this movement.
4. Running 3 (00:06:37): Laura was 00:29 slower than the average time for this segment. To improve her performance in this area, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training can help improve her running speed.
5. Running 8 (00:07:12): Laura was 00:28 slower than the average time for this segment. Similar to Running 1 and Running 4, she can benefit from interval training and tempo runs to improve her speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her performance in this segment.
6. Best Lap (00:05:24): Laura had an impressive best lap time, outperforming the average. This suggests that she excels in short bursts of speed and should continue to focus on interval training and speed work to further enhance her performance in this area.
By implementing these strategies and focusing on areas of improvement, Laura can continue to enhance her performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Fairbrass Kate | 2023 London | 01:35:03 | |
| Hogeveen Marije | 2024 Rotterdam | 01:34:55 | |
| Davies Sam | 2023 London | 01:34:41 | |
| Sheikh Hadia | 2024 Dallas | 01:35:14 | |
| Van Der Zeeuw Lisanne | 2023 Amsterdam | 01:35:05 | |
| Apted Natalie | 2024 Manchester | 01:35:10 | |
| Neumann Stefanie | 2018 Stuttgart | 01:35:18 | |
| Finn Anne | 2024 London | 01:35:12 | |
| Gabrielsen Lise | 2024 Stockholm | 01:34:26 | |
| Hardman Emily | 2024 Manchester | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:33:00 | |
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