Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcneish AnneSophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcneish AnneSophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcneish AnneSophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcneish AnneSophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 06:33 to 04:18 | 51.9% |
| Burpees Broad Jump | 01:07 | 06:41 to 05:34 | 25.8% |
| Sandbag Lunges | 00:38 | 05:05 to 04:27 | 14.6% |
| Sled Pull | 00:20 | 05:33 to 05:13 | 7.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 43:23 to 43:23 | 0.0% |
| Mcneish AnneSophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:03 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:27 | 05:05 -00:29 | 05:03 -00:36 |
| Running 2 | 05:13 | 09:03 | 05:26 -00:13 | 10:08 -01:05 |
| Sled Push | 02:27 | 14:16 | 02:39 -00:12 | 15:34 -01:18 |
| Running 3 | 05:26 | 16:43 | 05:41 -00:15 | 18:13 -01:30 |
| Sled Pull | 05:33 | 22:09 | 05:35 -00:02 | 23:54 -01:45 |
| Running 4 | 05:26 | 27:42 | 05:43 -00:17 | 29:29 -01:47 |
| Burpees Broad Jump | 06:41 | 33:08 | 05:57 +00:44 | 35:12 -02:04 |
| Running 5 | 05:35 | 39:49 | 05:52 -00:17 | 41:09 -01:20 |
| Rowing | 04:55 | 45:24 | 05:19 -00:24 | 47:01 -01:37 |
| Running 6 | 05:43 | 50:19 | 05:46 -00:03 | 52:20 -02:01 |
| Farmers Carry | 02:00 | 56:02 | 02:13 -00:13 | 58:06 -02:04 |
| Running 7 | 05:31 | 58:02 | 05:44 -00:13 | 01:00:19 -02:17 |
| Sandbag Lunges | 05:05 | 01:03:33 | 04:39 +00:26 | 01:06:03 -02:30 |
| Running 8 | 06:06 | 01:08:38 | 06:06 +00:00 | 01:10:42 -02:04 |
| Wall Balls | 06:33 | 01:14:44 | 04:48 +01:45 | 01:16:48 -02:04 |
| Roxzone | 07:00 | 01:28:09 | 06:33 +00:27 | 01:28:09 |
Overall, AnneSophie Mcneish delivered a strong performance, ranking in the top 9% of all athletes and 7% in her age group. Her total running time was commendably faster than the average by 02:16, projecting a strong runner profile. Notably, her pacing strategy seemed effective as she consistently maintained a faster pace than the average in her running segments, with the best lap recorded at 00:05:13.
For future races, pacing strategies should continue to be employed to ensure a strong start and finish. As strength segments appear to be the primary areas for improvement, it would be beneficial to conserve energy for these sections by maintaining a steady but slightly more conservative pace in the running segments immediately preceding them. This would ensure adequate energy reserves for optimal performance in the strength segments.
Hydration and nutrition strategies should also be considered, ensuring adequate fuel for sustained energy throughout the race. Lastly, focusing on mental preparation and developing coping strategies for the more challenging segments can also contribute significantly to overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Stolz Anke | 2018 Wien | 01:28:09 | |
| Polhoud Janine | 2024 Amsterdam | 01:28:00 | |
| Willms Lisa | 2024 Köln | 01:28:13 | |
| Collins Natasha | 2024 Marseille | 01:27:58 | |
| Hesse Monica | 2022 Hamburg | 01:28:36 | |
| Bindels Idi | 2023 Maastricht European Championships | 01:28:18 | |
| Roberts Sacha | 2024 Chicago Navy Pier | 01:28:26 | |
| Schneider Nina | 2024 Karlsruhe | 01:28:29 | |
| Klarmann Anja | 2018 Hamburg | 01:28:37 | |
| Murphy Sarah | 2024 Madrid | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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