Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckeown Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 43:51 to 41:19 | 52.6% |
| Sled Push | 01:17 | 03:57 to 02:40 | 26.6% |
| Rowing | 00:36 | 05:19 to 04:43 | 12.5% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 5.9% |
| Sled Pull | 00:07 | 04:42 to 04:35 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Mckeown Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:34 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:18 | 04:25 +00:14 | 04:34 -01:16 |
| Running 2 | 05:27 | 07:57 | 04:54 +00:33 | 08:59 -01:02 |
| Sled Push | 03:57 | 13:24 | 02:51 +01:06 | 13:53 -00:29 |
| Running 3 | 05:48 | 17:21 | 05:21 +00:27 | 16:44 +00:37 |
| Sled Pull | 04:42 | 23:09 | 04:50 -00:08 | 22:05 +01:04 |
| Running 4 | 05:44 | 27:51 | 05:20 +00:24 | 26:55 +00:56 |
| Burpees Broad Jump | 04:47 | 33:35 | 05:13 -00:26 | 32:15 +01:20 |
| Running 5 | 06:12 | 38:22 | 05:30 +00:42 | 37:28 +00:54 |
| Rowing | 05:19 | 44:34 | 04:47 +00:32 | 42:58 +01:36 |
| Running 6 | 05:50 | 49:53 | 05:21 +00:29 | 47:45 +02:08 |
| Farmers Carry | 01:52 | 55:43 | 02:08 -00:16 | 53:06 +02:37 |
| Running 7 | 05:51 | 57:35 | 05:20 +00:31 | 55:14 +02:21 |
| Sandbag Lunges | 03:58 | 01:03:26 | 05:00 -01:02 | 01:00:34 +02:52 |
| Running 8 | 05:45 | 01:07:24 | 05:56 -00:11 | 01:05:34 +01:50 |
| Wall Balls | 05:51 | 01:13:09 | 06:22 -00:31 | 01:11:30 +01:39 |
| Roxzone | 05:43 | 01:24:33 | 06:41 -00:58 | 01:24:33 |
In terms of his splits, Kieran showed strength in the running segments, particularly in Running 1 where he was 01:07 faster than average. He also performed well in the Sled Pull segment, where he was 00:28 faster than average. These highlights indicate that Kieran has a good running profile and strong overall fitness.
However, there were segments where Kieran lost time compared to the average. The segments with the most time lost were Run Total, Sled Push, Running 5, Rowing, Running 2, Running 7, Running 6, Running 3, Running 4, and Ski Erg. These segments should be the focus for improvement.
Kieran should also pay attention to his transitions between exercise zones (Roxzone). By minimizing the time spent in transition, he can maximize his overall performance. Practicing quick and efficient transitions during training will help him improve his transition time during the race.
In conclusion, Kieran Mckeown had a strong performance in the 2023 Dublin Hyrox race. While he showed strengths in running and overall fitness, there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas of improvement. Implementing these strategies and strategies for better pacing and efficient transitions during the race will help Kieran achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabannes Landry | 2024 Bilbao | 01:24:18 | |
| Jdrych Mariusz | 2024 Gdansk | 01:24:47 | |
| Walter Kay | 2023 München | 01:24:21 | |
| Ahrens Kevin | 2021 Hamburg | 01:24:34 | |
| Tanski Steve | 2022 Leipzig | 01:25:03 | |
| Sattler Alexander | 2022 Essen | 01:24:17 | |
| Goncalves Robertino | 2024 Rotterdam | 01:24:18 | |
| Lindeman Daan | 2023 Amsterdam | 01:24:10 | |
| Sprich Daniel | 2022 Basel | 01:24:14 | |
| De Casas David | 2024 Anaheim | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:18:04 | |
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