Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclellan Chad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclellan Chad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclellan Chad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclellan Chad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 05:15 to 04:18 | 49.6% |
| Sled Push | 00:44 | 03:08 to 02:24 | 38.3% |
| Sled Pull | 00:14 | 04:22 to 04:08 | 12.2% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 20:45 to 20:45 | 0.0% |
| Mcclellan Chad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:01 | 04:20 -00:17 | 04:20 +00:41 |
| Running 2 | 05:06 | 09:04 | 04:40 +00:26 | 08:40 +00:24 |
| Sled Push | 03:08 | 14:10 | 02:41 +00:27 | 13:20 +00:50 |
| Running 3 | 05:19 | 17:18 | 05:03 +00:16 | 16:01 +01:17 |
| Sled Pull | 04:22 | 22:37 | 04:28 -00:06 | 21:04 +01:33 |
| Running 4 | 05:20 | 26:59 | 05:02 +00:18 | 25:32 +01:27 |
| Burpees Broad Jump | 03:53 | 32:19 | 04:45 -00:52 | 30:34 +01:45 |
| Running 5 | 05:36 | 36:12 | 05:11 +00:25 | 35:19 +00:53 |
| Rowing | 04:33 | 41:48 | 04:40 -00:07 | 40:30 +01:18 |
| Running 6 | 05:27 | 46:21 | 05:04 +00:23 | 45:10 +01:11 |
| Farmers Carry | 01:35 | 51:48 | 02:02 -00:27 | 50:14 +01:34 |
| Running 7 | 05:48 | 53:23 | 05:03 +00:45 | 52:16 +01:07 |
| Sandbag Lunges | 05:15 | 59:11 | 04:37 +00:38 | 57:19 +01:52 |
| Running 8 | 06:02 | 01:04:26 | 05:30 +00:32 | 01:01:56 +02:30 |
| Wall Balls | 05:08 | 01:10:28 | 05:50 -00:42 | 01:07:26 +03:02 |
| Roxzone | 01:30 | 01:19:13 | 05:57 -04:27 | 01:19:13 |
To improve in these segments, Chad should focus on the following training strategies and techniques:
1. Best Lap: Chad should work on improving his speed and endurance during this segment. Incorporating interval training, such as high-intensity interval training (HIIT), can help him increase his speed and stamina. Additionally, practicing proper running form and technique will contribute to faster lap times.
2. Running 1: Chad should focus on reducing the time gap between his running time and the average. To enhance his running speed and efficiency, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Strengthening his leg muscles through exercises like squats, lunges, and plyometric jumps will also contribute to improved running performance.
3. Running 7: Chad should work on increasing his speed and endurance during this segment. Incorporating longer distance runs, such as steady-state runs and endurance runs, into his training routine will help him build the necessary stamina. Additionally, incorporating exercises that target the muscles used during the sandbag lunges, such as lunges and squats, will enhance his performance in this segment.
4. Sandbag Lunges: To improve performance in this segment, Chad should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Incorporating exercises like weighted lunges, Bulgarian split squats, and step-ups into his training routine will enhance his strength and stability during sandbag lunges.
5. Running 2, Running 5, Running 6, Running 8, Running 4, and Running 3: Chad should work on improving his speed and endurance in these segments. Incorporating a combination of interval training, tempo runs, and hill sprints into his training routine will help him build both speed and endurance. Strengthening his leg muscles through exercises like squats, lunges, and plyometric jumps will also contribute to improved running performance.
By implementing these strategies and focusing on the identified areas of improvement, Chad McClellan can continue to excel in Hyrox races and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Every Sam | 2023 Sydney | 01:18:50 | |
| Summerfield Liam | 2023 Manchester | 01:18:53 | |
| Southwood Andrew | 2024 Melbourne | 01:18:51 | |
| Litton Mark | 2024 Chicago Navy Pier | 01:19:20 | |
| Wootton John | 2024 World Championships Nice | 01:19:41 | |
| Gervacio Toledo MartÃn | 2024 Karlsruhe | 01:18:51 | |
| Brogi Riccardo | 2024 Rimini | 01:19:25 | |
| Niquet Damon | 2024 Fort Lauderdale | 01:18:53 | |
| Guastella Filippo | 2024 Rimini | 01:18:47 | |
| Klein Lukas | 2023 München | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:16:34 | |
| 2023 Karlsruhe | 01:15:40 | |
| 2024 Dallas | 01:23:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
