Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matej Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matej Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matej Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matej Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 06:56 to 04:33 | 59.8% |
| Wall Balls | 00:59 | 05:26 to 04:27 | 24.7% |
| Run Total | 00:33 | 45:32 to 44:59 | 13.8% |
| Farmers Carry | 00:04 | 02:11 to 02:07 | 1.7% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Matej Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:18 | 05:07 -00:13 | 05:08 +00:10 |
| Running 2 | 05:29 | 10:12 | 05:28 +00:01 | 10:15 -00:03 |
| Sled Push | 01:56 | 15:41 | 02:46 -00:50 | 15:43 -00:02 |
| Running 3 | 05:44 | 17:37 | 05:47 -00:03 | 18:29 -00:52 |
| Sled Pull | 04:51 | 23:21 | 05:44 -00:53 | 24:16 -00:55 |
| Running 4 | 05:41 | 28:12 | 05:48 -00:07 | 30:00 -01:48 |
| Burpees Broad Jump | 05:10 | 33:53 | 06:02 -00:52 | 35:48 -01:55 |
| Running 5 | 05:47 | 39:03 | 05:56 -00:09 | 41:50 -02:47 |
| Rowing | 05:02 | 44:50 | 05:22 -00:20 | 47:46 -02:56 |
| Running 6 | 05:40 | 49:52 | 05:49 -00:09 | 53:08 -03:16 |
| Farmers Carry | 02:11 | 55:32 | 02:16 -00:05 | 58:57 -03:25 |
| Running 7 | 05:45 | 57:43 | 05:47 -00:02 | 01:01:13 -03:30 |
| Sandbag Lunges | 06:56 | 01:03:28 | 04:43 +02:13 | 01:07:00 -03:32 |
| Running 8 | 06:12 | 01:10:24 | 06:12 +00:00 | 01:11:43 -01:19 |
| Wall Balls | 05:26 | 01:16:36 | 04:51 +00:35 | 01:17:55 -01:19 |
| Roxzone | 07:41 | 01:29:35 | 06:49 +00:52 | 01:29:35 |
Laura Matej, in the 2024 Hamburg HYROX race, showcased an impressive performance, ranking in the top 14% of all 1853 athletes and top 17% within her age group (30-34). Her total time for the event was 01:29:35, demonstrating a high level of fitness and endurance. Laura's total running time of 00:45:32 was faster than average, suggesting she has a runner's profile. However, her performance in the first four running segments indicates that she started slower than average, but consistently improved her speed throughout the race. This could suggest a strategy of conserving energy in the earlier stages of the race.
For better performance in future races, Laura could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wheatley Beatrice | 2023 London | 01:29:56 | |
| Kreyser Nadine | 2021 Hamburg | 01:29:12 | |
| Rojas Jessica | 2024 Chicago Navy Pier | 01:29:33 | |
| Payne Rachel | 2024 Birmingham | 01:29:29 | |
| Tserniatevits Elena | 2024 Frankfurt | 01:29:22 | |
| Kayl Dominique | 2024 Copenhagen | 01:29:21 | |
| Süss Nadine | 2024 Frankfurt | 01:29:51 | |
| González Mira Lorena | 2021 Madrid | 01:29:21 | |
| Bergowicz Demmi | 2024 Melbourne | 01:29:43 | |
| Bamford Mandy | 2024 Manchester | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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